Cathrine Roemhildt

It’s a huge adjustment when you have a baby…..it takes time to find a new rhythm. It takes time to trust yourself…you are in fact meeting a new version of yourself that you haven’t dealt with before. You will feel unsteady at times. The best thing to do is to take time for yourself. I don’t mean a whole spa day because most of the time that unrealistic…. 5-10 mins will make a huge difference if it’s dedicated time to yourself. Painting, meditating, watching your favorite show on your phone with headphones without multi tasking. Take care of you. Please @thedeepestmessages #mom #parenting #newborn #kids #pregnancy #doula

@insideparenting

Home sweet Home✈️ A little bit different then my normal content ☺️ Butttt I’m so excited to be back in Cali! I’m a free spirit and my soul feels the most at home next to the ocean 🌊 #california #westcoast #mom #3boys #momlife #parenting #ocean

@thestrongmomever #family #purpose #parenthood

🩷🩷🩷 @briannawiest

It can be easy to fall into only playing the role of “mom” it felt nice to dress up, go out to lunch, dinner and take time ordering our food. The leisure of being able to lay in bed and not have responsibilities felt heavenly. The first day/night was hard and we were both missing our boys but at the same time it was amazing to spend a few nights away from our babes 💙💙💙. A getaway to Monterey with the husband was much needed before I get into a busier season of work 🤰#doula #motherhood #parenting #getaway

No matter how many people are offering similar things to you. Only you can offer your unique perspective. I’ve built my doula business through collaboration with others in the #birthspace . Each doula I’ve met brings something unique and has a fresh perspective. I’ve learned so many things from watching other people navigate their way, but have always chooses to do what feels the most authentic to me. It doesn’t have to make sense to everyone, because the right people will resonate. People in your same space aren’t you competition. They are mirrors for what is possible 🪞 #doula #birth #birthspace #work #business #support

Do what feels best for you and your family 💜 @thenurturerevolution #family #parent #motherhood #newborn #boymom

It’s okay to go against traditions 🦅It’s okay to do something because it feels right to you. You don’t always have to know exactly why you feel called towards something. It’s okay if What you may have thought you wanted before all the pieces of the puzzles came together is different then what you want NOW. You can change your mind. You can go in a new direction. You can live your life for you. You have walk your own path finding each next step as you go 👣 Reminding myself of this a lot lately 💭 #motherhood #women #embodiment #practice #doula

💙💙💙 @yung_pueblo #growth #healing #forward #movement

The Postpartum Mind🩷💙💜 @theatlasofmotherhood #mothering #mother #postpartum #doula #sleep #newborn #baby

It’s been a beautiful journey leaning into doing more of what feels effortless but would also be worth all the work to get the feelings it brings when it’s happening. Music has always been a soothing source for my soul. To be able to express my gifts through sound isn’t something that I ever thought I would do. It’s always been a passion of mine, but not something that I chased. The way that sound healing found me is a story for another time. But I remind myself daily to lean into the things that keep calling you and to allow space for things to unfold differently then you expected🪩🦅 #doula #soundhealing #soundbath #birth #postpartum #motherhood #journey