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It’s the time of year when you’ve told yourself you’ll finally get in shape, drop the unwanted belly fat, and see it through.
I know it can feel overwhelming, and with all the noise out there telling you what to do and not do, you likely feel you have to change everything at once. However, this is a one-way ticket to failure - let’s change that.
So if you want to look and feel better but don’t know where to start, or simply need someone to keep you accountable, and make sure you’re doing everything right - I can help.
I handle all coaching, providing a tailored nutrition and training plan based on your preferences that will keep you consistent. You’ll have weekly check-ins with me, and offer an app for easy contact with me 24/7.
I’m limiting my client intake monthly, focusing on those committed to making significant progress.
If you want to make a genuine transformation this year, head over to terryhollandscoaching.com and fill out the form, let’s kick off 2024 in the right direction!
#tbt to night before the Arnold!
Was very happy with my physique but it took its toll! That look for most people is not sustainable for any amount of time, being that lean all year around won’t be healthy for 99.9% of people
Swipe to see the effect it had on my face which shows the real picture of how unhealthy it can be!
Some memories from Europe’s strongest man 2013
Was good times at headingley and was the start of the @giantslivestrongman arena shows!
I was blessed to be a part of the shows that catapulted strongman here in the uk thanks to @wsmdarrensadler and @colinbryceoly
That was where it started and in a week and a half we are at the Royal Albert Hall!!! What an experience to be part of!!
Push session today.
Massive positive for today, for years I’ve had issues being the bar right down to my chest while doing incline bench due to shoulder issues. There’s been lots of stretching and mobility exercises and today was the first day it’s been pain free with full range of motion! Although I have lost some strength in this area it’s been worth the process as now I can hopefully get some better pec development by getting the pecs into a bigger stretched position under load.
Sometimes all it takes is some small wins and throwing on a nice suit
Life is getting back on track and more importantly where my head is is getting there!!
Keep putting one foot in front of the other as always
I love this alternative to lateral raises
Yes using cuffs doesn’t always look as cool as throwing some big dumbbells around but it’s a useful tool to utilise
These are ankle cuffs from @fitnesssuperstore but work for wrists also.
Cuffs enable you to focus on the movement without the issue of losing tension through wrist flexion, you can isolate the delts easier in this way.
Now I’m not saying do these instead of dumbbells but you could or even do them as well as some added side delt work is not usually a bad thing
Buy them on their site and use TERRY10 for 10% off.
So last Thursday I posted a video of my current state and said I would use this to hold myself accountable.
So picture on the left is a screenshot of that video and picture on the right is today!
I posted my diet last week as well on that post. I stuck to the plan to the letter, now I wouldn’t recommend going this hard as no doubt have probably lost some muscle and I’ve struggled to get through my sessions but in my mind it was worth it to feel better about myself.
159.3kg last week, 152.6kg this week so will probably increase calories slightly this week.
In the interest of clarity I used 20mg of Yohimbine hcl daily but no cardio was implemented yet.
Let’s see what next week brings!
So here it is, first deadlift in over 19 months 300 for 5. Got it done!
Great session and great to catch up with @cardsmnstrong as well! Been too long mate
So I felt rusty as hell and couldn’t get my groove at all but that will improve quickly!
Not the worst start! 320 for 4 next week
First time properly using my body power titan deadlift bar from @fitnesssuperstore and it is a quality bit of kit! If you are looking for a deadlift bar then at £229 but £207 using terry10 as a discount code it’s an absolute steal!!!
Back workout at @ultraflexgymyork on the weekend
I’ve been to a few UltraFlex gyms now and makes me jealous they’re all up north!
Solid back workout done before the full day of strongman/woman
