4 dni temu
24
1
Here’s exactly how I release the foot and plantar fascia myself and with my patients 🦶
✨1.). Roll your foot around a lacrosse ball lacrosse 🥍 The goal@is to find tender spots.
✨2.) Once you find a tender spot pause on it and add toe extensions and curls.
✨3.) Perform for 2 minute or switch to a new spot if the tenderness decreases👍
Try this at home! Seriously, if you have foot or arch pain give this is a shot.
✨Our 3 step process to your recovery✨
We use a personalized 1:1 approach to
1. Find the root cause of your pain
2. Address the underlying root cause
3. Give you the tools to stay pain free long term!
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💻We also offer Virtual consults and treatments!
📱DM us for more information!
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#physicaltherapy #alphaprojectphyzio #glutemax #distancerunner #glutemaxactivation #crossfit #rehab #mobility #injuryfree #Marathontraining #painrelief #runner #running #instarunner #kneepain #running #frederickmd #PTfrederick #gaitassessment #fascialtreatment #physiotherapy #physio #distancerunner
![@summitnursecares](https://sp1.pixwox.com/a/a_51446588605_48105656384315103648315428363148_5bff7449a7856b5b2245e639cdbd119d.jpg?v/t51.2885-19/271955190_1065439267569855_996667764434888242_n.jpg?stp=dst-jpg_s150x150&_nc_ht=scontent-den2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=4O12W_miw1IQ7kNvgFKFhul&edm=AP_V10EBAAAA&ccb=7-5&oh=00_AYAjYnEWJzprN5824vhFyjW2HfHmUMwZknstvGWBVwRvSg&oe=668C26D4&_nc_sid=2999b8)
@summitnursecares
This works better than meds for plantar fascia pain!
1 dzień temu