Astar Muscle And Fitness 🌟

**UPDATED CLASS TIMETABLE** Are you ready to level up your fitness game?🔥 Check out our exciting class timetable packed with a variety of classes to suit every ability and interest😊 Each class is taken by one of our personal trainers where you can get expert tips, personalised guidance and an unforgettable workout experience!! The schedule is as follows: 🗓️Monday ⏰6am-6:45am 🏃hyrox strength & conditioning with Jake 🗓️Monday ⏰6pm-6:45pm 🏃legs bums & tums with Marina 🗓️Tuesday ⏰6pm-6:45pm 🏃hyrox strength and conditioning with Jake 🗓️Wednesday ⏰6pm-6.45pm 🏃Ladies fitness with Marina 🗓️Saturday ⏰8am-9am 🏃Hyrox Shock Class If you are a member, all classes are included in your membership. Non members are very welcome to join in for the price of £6 for each class which you can pay as you come into the gym at reception😊 Who’s ready to try something different?🔥🔥 #gym #classes #fitness #hyroxgym #fitnessmotivation #gymlifestyle #gymworkout #gymclass

Early morning 🕰️ Raining ☔️ But it didn’t stop these guys putting a shift in this morning 💪🏼 5 x 10 min amraps 2 mins rest between = 1 hour workout All ages/abilities are welcome and workouts are scaled to suit the individual, wether you’re a complete beginner or a Hyrox athlete, at @astarmuscleandfitness we ensure workouts are structured in an way so that anyone and everyone can train 💪🏼 Smiles all round thanks for your effort today guys 👏🏼 @keith_brook @jake_mosley28 @astarmuscleandfitness @charls_fitnessjourney #hyrox #class #coaching #cardio #fitness #running #run #runner #nike #sport

Hyrox class this morning at @astarmuscleandfitness with @keith_brook Up against it but the weather didn’t stop us getting it in ☔️ 💪🏼 Come on down at give it a try - Saturday 8am 🕗 Monday - 6am 🕕 #hyroxworld #hyrox #fitness #cardio #gym #motivation #strength #crossfit #gymnastics #heartrate #running #run #runner #boxjumps #instagram

It’s been a while 🤸🏻 #handstand #gymnastics #crossfit #nike #cross #instagram

Are you using the SkiErg correctly? #hyrox #crossfit #gym #cardio #

🚨New Hyrox Class with @fitmonkeycoaching for all you early birds on a morning!!🚨 Every Monday at 6am👊 This class will include a variety of different functional movement based around Hyrox!🏃 Who’s in??🔥🔥

OK, this morning was FUN! 😍 Very impromptu cardio this morning with @ella22x and @emily.walkerrx in the absence of @fitmonkeycoaching whilst he's a poorly boy!! (Ps gws homez x) And oooohhh my goodddddd it was sooooooooo fun!!! I've always loved functional cardio so much. Literally so much. And I absolutely LOVE working in @astarmuscleandfitness where part of the training here, genuinely is dedicated to fitness. I've started PTing with Jake now (yep! I have a PT again haha! More on this soon😝) and I have literally fallen in love, with feeling fit and healthy again. After battling with my body for so long now, I've found something that makes me feel amazing inside plus gets me shredded 😂😂 And it is sooooooooo much more fun than going on the fucking stairmaster or the frigging bike for 20/30/40 minutes at a time. In fact. I can't (and won't) do more than 10 minutes. Fuck that 😂😂 I'm so glad that my girls have found love for it too!! The more I get to do with my girls, the closer it beings us together. Obsessed with our bond. Obsessed with our community. Obsessed with throwing myself round like a happy monkey holding dumbbells😝 Function fitness FTW 🤸‍♀️ DM me to get involved x

Do you like the look of hyrox? Is this a bit of you? Do you fancy a new challenge? Get in touch now to come and try one of our classes! #gym #hyrox #classes #fitness

Hyrox ! Teamwork makes the dream work #gym #hyrox #fitness #gymlife