@Dance

Dance as a form of therapy. Dance as a self-devotion ritual. Dance as a way to open your heart. Dance as an invitation to connect. What intention will you infuse to your dance practice? 💗💗💗 🕺 @bielzinho_myranda @thiagomiyamura

Dance can go a long way in brightening up your day. 🌟 Just a few minutes of moving to your favorite tunes can fill you with happiness and energy. What’s your go-to song to dance to when you need a mood boost? ✨ 🕺@hectorxibille @carlosxibille @danielxibille1

Did you know your body has its own natural pharmacy that you can activate using dance? Who needs substances when you can D.O.S.E. your self with your body’s natural feel-good hormones: ✨ Dopamine 💗 Ocytocin 🎉 Serotonin 💪🏼 Endorphins I dare you to stop scrolling, put on your favorite song, and dance for the full song. Watch your mood shift. 😉 🕺 @urbantheory_

Play is ROI positive. It allows us to create new neural pathways of growth and stimulates the creative parts of our brain. Dance is one of the infinite ways to sprinkle the benefits of play into your life. 🌟 Tag someone you want to dance with. 🎶 🕺@twinsauce

Joy is a choice. It’s easy to go on autopilot letting misery take the wheel. It’s an act of iconic rebellion when you choose to get up, create, and express yourself when others would want you sad and miserable. ✨ How will you create joy today? 🕺@_cairde

Every day, we make a choice. Most of our modern-day culture chooses to stay miserable and run on autopilot when they could actively choose to cultivate joy instead. What will you choose today? Will you free yourself from the binds of collective misery or will you bravely choose to be a mischievous lil’ rebel and activate joy within yourself? Tell us in the comments below. 💗 🕺@kalinbrothersofficial

Dance isn’t just an art form; it’s a transformative healing technology. Through movement, we tap into our innermost emotions, releasing stress, anxiety, and pain. Let’s dance and embrace the healing magic of movement. ✨ 🕺@kinglxffy 🎥 @stanceelements

Dance is how we show who we are and what we feel. It’s like painting with our bodies, telling stories without words. ✨ When we dance, we let out our emotions and find a way to express ourselves when talking won’t cut it. Tag a friend who dances their heart out with you. 💗 🕺💃 @liagissin @dylanmayoral @markusmonak

Life is full of color, vibrant and ever-changing. 🌈 Just like dance, it invites us to explore every hue and shade. With each step and twirl, we paint our world with joy, passion, and self-expression. ✨ Tag a friend to share your colorful dance journey and spread the joy. 🕺@funkylocals

Silliness is sacred. ✨ Sometimes the mental shift or breakthrough you’ve been looking for is one dance to your favorite song away. Here’s your sign to not take yourself so seriously all the time. 😜 🕺💃 @jasminandjames @cadel__06

Dancing lifts your spirits, reduces stress, and activates the body’s natural pharmacy ... getting you high on life in a way that heals you from the inside out. So, turn up those throwback tunes and dance your way into the weekend. 🎶✨ 💃 @azoiteiamanda

MOVEMENT as medicine. MOVEMENT as a celebration of you. MOVEMENT as an expression of aliveness. MOVEMENT as a means to connect with others. How can dance make you feel alive? Tell us in the comments. 💃🏻@norah_yarah_rosa