Last Sunday our Community Team were part of the over 2,000 people taking part in the Beacon for Peace Charity Walk, hosted by the Ahmadiyya Muslim Elders Association.
"The beautiful walk through rural Tilford on Sunday, started and finished with some great conversations about charities, fundraising, and community connections. Thank you to everyone that stopped for a photo and talked with us; and to our wonderful event hosts the Ahmadiyya Muslim Elders Association. We are already looking forward to hopefully taking part again next year." - Mike, Head of Community and Communications at HEH Mind.
Support our fundraising, which will be split and support the National Walk partner charities - /page/community-team-at-heh-mind-1717161591098
Our peer support in Alton includes:
- Peer Support Group
In person peer support group for adults (aged over 18). This group will be based at Alton Library and include:
Week 1: Mindfulness
Week 2: Walking
Week 3: Coffee and Chat
Week 4: Board Games
Week 5: Horticulture
Week 6: Art Project
- Coffee and Chat Group
In person peer support group for adults (aged over 18). This group will be based in Alton on Monday mornings.
- Find out more
To find out more about these groups please contact our Wellbeing Team via email wellbeing@easthantsmind.org or call 023 92498916. An assessment must be completed before we enrol new attendees to groups.
Pride is celebrated in June, which is when the Stonewall Riots took place. The Stonewall Riots were important protests that took place in 1969 in the US, that changed gay rights in America and around the world.
Pride is a celebration of people coming together in love and friendship, to show how far LGBTQ+ rights have come, and how in many places there's still work to be done; including here in the UK.
Pride is more than a month!
The challenges and stigmas that impact our lives happen on more than just one day or month a year.
Everyday is an opportunity to be more informed, to find out about services to signpost to and to better educate ourselves on the experiences of others by listening and learning.
Support at HEH Mind
Contact our Adult Wellbeing Team to find out about our LGBT+ Peer Support Group: wellbeing@easthantsmind.org
Contact our Young People’s Team to find out about support via Lighthouse and Safe Haven: cypsafehaven@easthantsmind.org
Support at Mind
Visit rainbowmind.org
We have a new vacancy; could this be the role for you?
Role: Team Manager Family Service
Location: Hybrid, with some travel across Hampshire
Hours: 37 hours per week, permanent
Salary: £32,000
Main responsibilities
· To manage and oversee the day to day running of the family service, ensuring
it is operating in a safe and effective manner.
· To monitor the quality-of-service delivery and ensure its high standards
through regular and planned series of observations, audit and review.
· Lead on monitoring outcomes against the Supporting Families Programme
framework criteria.
· To report on and collate monthly and quarterly data collection.
· To attend quarterly Commissioner meetings.
· Lead on the recruitment of Family Support Workers
· Support the Head of Family Services in overseeing the continual development
of the Family Service.
· To engage and encourage appropriate referrals to the service by regular
attending Early Help Hub/Family Hub meetings.
· Liaise with the Head of Family Services to ensure all new projects are
adequately resourced and completed accurately on budget and on time.
· Identify gaps in services and opportunities enabling Havant and East Hants
Mind to meet local needs and secure new funding streams.
Find out more and apply: /working-with-us/vacancies/
Here are 5 simple steps you can follow to increase your wellbeing.
What have you done today for yourself to increase you wellbeing?
Are you able to incorporate any of these simple steps in to your day today. 💙
#wellbeing#5waysowellbeing#mentalheath
👟 Mind HEH takes on Haying Billy 5 for it's 25th anniversary 👟
A week a go a team from HEH mind took part in the 25th anniversary Hayling Billy 5 Mile. It was an beautiful day with a fantastic turn out for this event.
Exercise and mental health are closely linked, as regular physical activity can reduce symptoms of anxiety and depression while boosting mood and overall well-being. It stimulates the release of endorphins and other chemicals that promote a sense of happiness and relaxation, contributing to improved mental health.
We have some very exciting news to announce soon! Keep your eyes peeled for an event we are planning 🤫🤭
London Marathon Ballot Places
Ballot entries are being contacted over the coming days. Congratulations to everyone with a place for 2025 and good luck to everyone now planning for 2026. A reported 840,318 applicants, the most ever for the London Marathon, it fair to say interest in running events is growing.
Running and raising
Running or pushing is a great way to support our wellbeing and keep moving. All running, but particularly event running, can be a great way to raise awareness and funds to support charities you care about in your local communities.
If you would like to find out more about fundraising for HEH Mind visit our website or contact fundraising@easthantsmind.org
Hot weather - Medication
Any heat/ warm weather can be tricky for some of us taking certain mental health medications. Some medications can affect how well we regulate our temperature, which can cause us to overheat quicker.
Some can also cause us to sweat more or increase our sensitivity to sunlight.
Hot weather - Scars
In hot weather we may need to wear lighter or looser clothing. This does not mean we have to talk about our scars, explaining to others about is entirely our own decision. If you notice someone’s scars, be led by them.
Hot weather - Hydration
Whether taking medication or not, its important to stay hydrated. Ware hats, suncream and avoid the hottest day of the day between 11am and 3pm.
Young People’s Safe Haven
Safe Haven provides a safe and confidential space for young people experiencing difficulty with their mental health or wellbeing to access immediate one-to-one emotional support, and take part in activities such as wellbeing activities, mindfulness, art & crafts and peer support. There is also have a wellbeing discussion topic each week such as low mood, healthy relationships, relaxation, anxiety, body image and much more.
Visit us
We are open 5-8pm Tuesdays and Wednesdays and 5-7pm Thursdays all year round including school holidays
Young People’s Safe Haven Location
Young Person’s Safe Haven is located at The Pallant Centre, Havant PO9 1BE.
Find out more: easthantsmind.org
Adult’s Safe Haven
The Adults’ Safe Haven is for any adult needing immediate support at a time of crisis. At the Safe Haven individuals develop short term coping strategies. If you visit you will also build knowledge and understanding of other (longer term) support.
Visit us
We are open 365 days a year from 6pm-10pm. Please call us on 0300 303 1560 or just drop in. No appointment is necessary.
Adults’ Safe Haven Location
Wellbeing Centre
Leigh Park Community Centre
Dunsbury Way, Havant, Hants, PO9 5BG
Find out more: easthantsmind.org
A big thank you to everyone that took part and supported the recent pool tournament hosted by @8parafdcoyreme
The pool tournament raised over £175, to support our free to access wellbeing and crisis services helping people with their mental health across South and East Hampshire.
Our Community Team will be taking part in the Beacon for Peace Charity Walk on Sunday 30th June.
This is a free family friendly event, which includes refreshments 🥪 🍛, and a children's fun fair 🎡. Pets are allowed to join us 🐶 on the scenic 5K walk in Tilford 🌳👟
There is no entry fee; just register (beaconofpeace.org/national-charity-walk-2024) and show up.
Funds raised support all charities participating in the Charity Walk.
Support our fundraising here - /page/community-team-at-heh-mind-1717161591098
Date: 🗓️ Sunday, June 30th, 2024
Time: ⏰ Registration at 9:30 AM, Walk starts at 11:00 AM
Location: 📍 Waverley Abbey School, Tilford St, Tilford, GU10 2AE
