ᴛʜᴇ ᴄᴏᴜɴᴛᴅᴏᴡɴ: 11
“Bindico (+ friends)”
We are thrilled to invite you all to enjoy a night with Bindico. We have put together a show that will have pieces that have only been featured online, treasured pieces from the past and new pieces that we have come to love.
As well as highlighting our insanely talented Bindico Cast we have friends joining us:
Keisha & Chloe, Christchurch NZ 🇳🇿
Goose, USA 🇺🇸
Rhys Hume, AUS 🇦🇺
Show 1: 13th July 6pm
Show 2: 13th July 8pm
Show 3: 13th July 7:30pm
LOCATION
Empire Studios
2 Bond Street, Grey Lynn, Auckland 2024
For only THREE SHOWS we will take you on a ride inspired by the passion and enjoyment of our dancers. This show is a love letter to Music and Dance 🎧 We hope you enjoy it as much as we enjoyed putting it together 💌
TICKETS ARE VERY LIMITED!!!
Get in while you can 🎟️ Link in our bio or see below:
/nz/STR
ᴛʜᴇ ᴄᴏᴜɴᴛᴅᴏᴡɴ: 12
“ᴡᴇʟᴄᴏᴍᴇ ᴛᴏ ᴛʜᴇ ᴄᴀᴍᴘ“
As we look forward to our showcase kicking off next weekend we are excited to invite you all behind the scenes everyday with “The Countdown” We will share insights into our trainings, little snippets of our show pieces and maybe some vlogs/blooper reels 😏 Stay tuned daily, for more!
FIRST THINGS FIRST, tickets are on sale TOMORROW <<< these are very limited so get in quick 🎟️ you don’t want to miss this one fam!!!
See you there 🤭
@ausdancecrewchampionships 🇳🇿 NZ
Congratulations to the team at ADCC for branching out to NZ 💟 Thanks to Carly and KG - I’ve had the pleasure of judging ADCC since 2019 and been on the panel with so many amazing people >>>
Congratulations to all the teams who qualified from NZ, beyond excited to see what everyone brings to the final competition in October 🇦🇺💙
🗓️ Halfway Highlights ✨
Can’t believe it’s June already… I feel like more has happened in the last 6 months than the last few years lmao here’s a dump of highlights from the year so far >>> cont’d on story
📍Kerikeri, friends trip 🫂
📍Samoa, solo trip self discovery vibes 🇼🇸
📍Hawkes Bay, @oldflames opening 👚
📍Japan, w rich & e 🇯🇵
📍Gisborne, newyears 🎊
📍Auckland, outside w friends 🩰
📍Studio, falling in love with dance again 🥹
We’re now working towards our next @bindichewsdays showcase in July which I hope alllllll of you will come to cause it’s basically my relationship with dance in human form (with the most insane cast for a canvas 😭)
I wouldn’t usually post something like this but last year I had one of the worst years ever haha. If you knew how much it’s taken for me to be this happy, you’d know why I’m celebrating the year thus far. Also, tomorrow’s never promised 😘
🫧 @arianagrande x @kieltutin 💗
Thank you Kiel for this moment. Thank you for the kind words you shared. You made me feel appreciated and special. Thank you to all the dancers who shouted the heck outta the space 🗣️
Ill treasure this 🔐
@arianagrande get into it bubbbb 🫧
🦋 𝓜𝔂 7 𝓭𝓪𝔂 𝓯𝓪𝓼𝓽 📇
Last week I decided to do a 7 day fast, which entailed a diet of water and black coffee. I did it for all sorts of personal reasons and I got out more than I needed. I feel like naturally, we think about food more than we know it. So when you take it away and there’s not much to think about? Magical things happen.
𝒮𝑜𝓂𝑒 𝑜𝒻 𝓉𝒽𝑒 𝒷𝑒𝓃𝑒𝒻𝒾𝓉𝓈 𝐼 𝒻𝑜𝓊𝓃𝒹:
My brain was absolutely wired ☑️
My gut rested and all the trash comes out ☑️
I was 100% present in everything ☑️
I got ALOT of work done ☑️
My body felt hot like it was working overtime to keep me alive ☑️
Weird things happen all around you + clarity is on 1000 ☑️
𝒮𝑜𝓂𝑒 𝑜𝒻 𝓉𝒽𝑒 𝓉𝑜𝓊𝑔𝒽𝑒𝓇 𝓈𝒾𝒹𝑒 𝑒𝒻𝒻𝑒𝒸𝓉𝓈:
I felt hunger pains (specially day 4) 🔘
I felt a lack of motivation to exercise outside of dance 🔘
I didn’t want to socialise outside of dance 🔘
I had to avoid excessive social media (it felt like food was everywhere) 🔘
𝐼𝓉𝓈 𝒾𝓂𝓅𝑜𝓇𝓉𝒶𝓃𝓉 𝓉𝑜 𝓃𝑜𝓉𝑒:
I drank 3L of water a day to keep my electrolytes up ⬅️
I wouldn’t recommend this for weightloss. It’s not realistic to maintain keeping that sort of weight off once you start eating ⬅️
I have done other highly disciplined programmes before so I felt like this was another good challenge ⬅️
I know fasting isn’t for everybody, this is only my personal experience ⬅️
In conclusion, I learnt that making the choice to go off food for a period of time was a LUXURY. For some people in the world they don’t have that choice. I came out of it insanely grateful for family, friends, FOOD and the company you get to share it with 🍔🌭🥗🥙🌮💛
