Kayla Anoku | Higher Self Activation Coach

Rude boy 👀 Choreography: @mattsteffanina @dncracademy Music: @badgalriri Videographer: @hr.8ruki @anokuproductions #dncracademy Outfit: @gymshark Shoes: @nike

Meet your Higher Self Activation Coach ✨ Are you ready to live in your highest timeline? 👀 I’m now offering a 12 week private 1:1 coaching program that also includes a guided meditation on each call! 🧘🏼‍♀️ For more details, I invite you to check out my website & book a free discovery call with me to see if we are the right fit for each other 😊 I’m looking forward to connecting with you & so blessed to have the opportunity to help you uplevel your life 🎉 #higherself #healing #coaching #spiritualgrowth #spiritualjourney

In my recent ayahuasca experience, I had this realization that we are on earth to experience our own personal heaven or hell. I don’t consider myself a religious person, nor did I believe in heaven or hell before this experience. But in an ayahuasca ceremony mama Aya told me that I am finally in heaven. That I was living in hell for so long because that is what I created for myself. Heaven & hell are for eternity. But you can shift between them. You get to decide your reality. Earth is the place to experience all of the wonderful things you’ve ever imagined. This world is so magical. It’s up to you to experience it. Don’t wait until you die because then you will reincarnate into the next life right where you left off in your previous one. Make the decision to live a better life for you and the collective consciousness. Magic is all around you. It’s up to you to open your eyes and see it. 🎥: @hr.8ruki @anokuproductions Pants: @halara_official Top: Some shop in Tamarindo lol #costarica #spirituality #ayahuasca #plantmedicine #beach #heavenonearth #playaconchal

Ready to merge with your higher self? I’m a higher self activation coach & I’d like to share with you the top 5 things I’ve learned when it comes to being in alignment with your higher self. #1 : Feel the emotions that your higher self would feel. Meditation is great for this. I take my clients through a guided meditation on each session & I absolutely love seeing them transform with each meditation. The key is to tap into those feelings once you are able to visualize your higher self. #2 : Develop habits that align with your higher self. I would bet that your higher self does not go out and party every night. Start shifting your habits to be more in alignment with your higher self. This is one of the ways to notice a significant difference. #3 : Take a look at your friendships. We are an average of the top 5 people we hang out with. If you only hang out by yourself, you have no one to share high vibrational energy with. If you hang around people that are a bad influence to you, you might find it difficult to feel high vibrational emotions. If you don’t know how to make new friends, I suggest reading & consuming high vibrational content from people who inspire you and you will naturally attract people into your life that resonate with your energy. #4 : Your morning and night routine. This is where I take the time to do my self care. These routines set my day up for success & I have an amazing formula to creating your higher self’s morning and night routine. My clients say that this is the most important thing that I’ve invited them to implement into their life. #5 : Visualize your higher self. This is KEY! If you’d like to work with me 1:1, DM me to book a call. I’d love to connect with you & help guide you on your journey to merging with your higher self. 🤍 #higherself

I decided to make a new Instagram page dedicated to dance. I’ve danced since I was 2 years old & took a break as an adult but recently started dancing again. As a kid I was very shy & the one way I knew how to express myself was dance. I grew up dancing at a studio for 16 years. I started off with ballet & tap and then did jazz, hip hop, & pointe. Hip hop has always been my favorite. I was also on the cheerleading team in high school. 📣 Once I went to college I majored in theatre and started acting & doing theatrical dance. 🎭 After that I got a job teaching dance at a studio near the college I went to. I had the amazing opportunity to teach kids ages 3-18. It was such a fun & rewarding job but then the pandemic hit & the studio got shut down. Then I moved to nyc & for some reason didn’t think to get another job teaching as I was self employed at that point & had stopped dancing during quarantine. In 2023 I started learning dances online from @dncracademy but I wasn’t consistent. For the past few years I have been focused on shadow work, healing my trauma, & inner child. This past April my little brother passed away. This brought up a lot of realizations on how I was living my life. Losing someone close to you can really make you reevaluate how you’ve been living. One of the realizations I had was that my anxiety held me back from dancing which was ironic because dance used to help me with my anxiety. I then signed up for @mattsteffanina class in Orlando and it was so fun. That encouraged me to start taking dance classes again. So on this page I will be posting all of my dance videos and documenting my journey. Dance has been a huge part of my life and it’s so interesting how the one thing you feel has been missing in your life could be right in front of your face. I was missing a big part of me for a while & I finally found it again. If you decide to follow me on this journey, thank you. 🙏🏼 Your support means the world to me. Much love!💃🏼❤️🥰

Well I was debating on sharing this bc I don’t normally post transition videos but I accidentally pressed share so I guess it stays up 😅

TEKA 🎶🔥😻 This song was so fun to dance to & I’m so grateful I was able to learn it from @mattsteffanina in person! 😊🙏🏼 🎶: @djsnake @pesopluma 💃🏼: @mattsteffanina @dncracademy #dncrteka #dncracademy #dncrvids #dncr #teka #dance #dancechallenge #dancer

Cycle syncing is something I’ve implemented into my lifestyle since last year. The majority of women I speak to have no clue what this is. I didn’t even know what it was until a year ago… We all know about our menstrual cycle, but do you know about the other 3 phases of your cycle? Women have 4 phases throughout the month which may be why you don’t feel the same energy levels almost everyday. Our phases are the follicular, ovulatory, luteal, & menstrual phase. Cycle syncing is a method introduced by @alisa.vitti I read her book & it quite literally changed my life once I started implementing everything she talked about. I started syncing my workouts, diet, work, & personal life to my cycle. I feel like my life has been upgraded ever since. In my newest YouTube video, I introduce the cycle syncing method & give you a comprehensive guide to be able to cycle sync. I would absolutely love if you checked it out & also shared it with the women in your life. You never know who may need it. ❤️ #cyclesyncing #cyclesyncingmethod #womenshealth

This is what a sick dancer looks like 😅🥲 Anyways.. back to rest lol No worries, was sick last night and now just feeling like 💩 but I’ll be better soon! 🙏🏼❤️ 💃🏼: @mattsteffanina @iam_dytto @dncracademy #dncr #dncrfortnight #dncrvids #dncracademy #dncrfam #dance #tutting #tuttingdance #tuttingchallenge

My first hip hop class since before the pandemic 😳 I’m proud of myself for getting back into it again. I was debating on positing this as a reel bc I want to clean the choreography up & film a different video but I honestly just want to document my first time in the studio in years. This class was so fun & my inner child was so excited to learn @mattsteffanina dances in person. What an amazing experience. ❤️🙏🏼✨ Thank you to @thatgirlvanda for filming me 🫶🏼 #dance

I forced myself to take this dance class & I’m so happy I did. I haven’t taken an in person studio class since before the pandemic & then I stopped teaching when everything shut down and I somehow forgot that dance used to be a really big part of my life. It honestly was the only thing that kept me on this earth when I was growing up. Not trying to be dramatic but that’s the truth. When my brother passed away a month ago, I went through a lot. Not only with losing him but with realizing I’ve lost a big part of myself in many ways over the years. The reason I realized this was because I felt I didn’t spend enough time with him when he was here. I was always anxious to go in his room when I would go to my dad’s house because of my stupid social anxiety & I feared judgement from the nurses. (Makes no sense because his nurses are amazing people & I am so grateful that they took great care of him). But when I realized that, I was so mad at myself. “What else has my anxiety stopped me from doing?” I asked myself. DANCE, was the one thing that came to mind. I started crying. I hadn’t been to an in person class in years. After the pandemic my anxiety was worse because I didn’t really have exposure therapy when everything was shut down. It was almost like I never left quarantine with how much I stayed in the house after that… When I moved to FL, I was self employed and there was really no reason for me to go out and meet people. So I stayed in my safe little bubble. When I got done crying I opened IG and the first post was @mattsteffanina announcement that he was going on tour. I started crying again as it felt like a sign. I purchased my tickets as my inner child was so excited but my adult self was terrified. Last night I was able to let my inner child play in the ways she always loved to. And from this point moving forward, I will be in the studio taking classes. The dance community is a community like no other & I am so grateful I had the opportunity to take classes from my favorite choreographer. I literally used to beg my mom to bring me to LA to take one of his classes. And now I finally got to. ❤️🙏🏼

Staying true to the vision board ✨🫶🏼🔮 Today I filmed a video of 5 fun things you can do to raise your vibration. I feel like my vibration is skyrocketing lately 🚀 I’ve attracted opportunities & high vibe things into my life in the mater of days & it really all came down to my vibration. I feel so happy. But I had to feel happy regardless of circumstances. I stopped giving my power away to external things & didn’t let circumstances dictate how I feel. Video will be out this weekend! What things do you love doing to raise your vibration? 👀 #highvibrations #highvibes #manifestation