4 years ago
135
6
🔥FULL BODY WORKOUT ..with @monicavidalayala 💪...the weather was kind for our session today 👌🏼the effort as usual 10 out of 10 !👏 5 ROUNDS ⬇️⬇️⬇️ ▪️squat db raises x20 ▪️forward jump /2 back x10 ▪️half burpie /6 mountain climbers x10 ▪️db side shuffle with raise x20 ▪️table top dips x20 ▪️db row complex 2 uni /1bilateral x10...60sec rest between rounds !! #shelifts #girlswithmuscles #fitgirls #workoutvibes #workoutvideos #personaltrainer #trainhard #noexcuses #nodaysoff #fitspiration #instagram #instagramfitness #beastmode #getfit #getshredded #exercise #healthylifestyle #likeforlikes #hiitworkout #fullbodyworkout #justdoit
Thank you so much @jimsfitness you are always come up with the best program to push limits. 💪
4 years ago
Looking FAB ulous Monica. Lean machine . A credit to you! 💪👍
4 years ago
👏🏻👏🏻
4 years ago