The secret to achieving your body goals, clear skin, more energy, improved mental clarity, better focus + performance….
ADDITION > RESTRICTION
stop focusing on CUTTING OUT foods and start thinking about ADDING high quality, nutritious, antioxidant rich foods to your diet
Rarely do people ever choose foods or meals based upon the nutrient properties and the benefits they have for our bodies and brain power!
If more people viewed food as a method of super charging their bodies and minds rather than just considering the calories + taste factor & cutting foods out, the world would be a lot healthier / in better shape and have a much better relationship with food🦋🌞🌈🍉🥑🍠🥗
Online coaching - enquire through my website or send me a DM on @empower_training 🫶🏼
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