STOP RIGHT NOW if you’ve even thought about restrictive fad diets to lose weight before a holiday ❌🚫 girl trust me that is not how you do it ✋🏼 our gorg client Chloe dropped 5kg, lost 10cm off her stomach and she has eaten ALL her favourite foods!! No restrictions whatsoever; focusing on BALANCE and that 80/20 rule 🍫🤝🏼
HOW?
🏋🏼♀️ HOME workouts 4 x a week
👣 hitting a 10k step goal every day
🥑 we created Chloe a meal plan that put her in a moderate calorie deficit *and ofc made sure it had all the foods she loves so that she actually enjoyed her meal plan (= better adherence) 🤌🏼 and she still enjoyed meals out here n there - we just always bounced back to nutrition plan when she fell off track
🙋🏼♀️ accountability!!! Weekly check ins and messaging every few days. THIS is a key player in transformation - Chloe would reach out to us when she was struggling or having a bad day; sometimes all you need is someone who cares about your goals to HYPE you up, praise you for how well you’re doing and encourage you to keep going
🚫 no more restriction. Chloe struggled with the all or nothing mentality before Empower so we worked closely together to shift her mindset from this black & white way of thinking. And she no longer feels the urge to binge and has much more balance and control with her relationship towards food!☺️
Chloe achieved these results through a HEALTHY + sustainable approach in just 4 months…. so imagine this ⬇️
You set aside the next few months to really focus on ‘you’
You break down your big goals, into mini daily non-negotiables
You tackle the root cause i.e. your stress, digestion, bloating
= you feel amazing, accomplished and lighter (both physically and mentally) 🧚🏼
^ If YOU are ready to ditch the extremes and want to focus on simplifying your health and fitness regime then we *might* have the perfect thing for you 🤭 keep your eyes peeled for our upcoming announcement which FOR THE FIRST TIME EVER reinvents what we do here at Empower! 🤫
If this resonates with you & you want expert help at all with your training/ nutrition - we would love to help you!!! 😚💖 🔗
@emmafituk_ @empower_training
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