Nick Jones

@nickjonesworldchampion

15 days ago

One of my very favourites for the side (medial) deltoid. 20lbs x 10 reps 25lbs x 10 reps 30lbs x 10 reps 25lbs x 10 reps 20lbs x 10 reps The delts love constant tension and crazy volume/intensity especially when doing isolation movements. Give it a shot after your presses. For 2-3 giants sets. The burn and pump will be amazing!!!!! #superset #workout #workoutmotivation #gentec

@official_khobes88

Crazy session, exactly how it should be…. Hit it hard no messing around and hit the job done ✔️ 🔥💪🏽

14 days ago

@alibrahimtcp

Nice work man 👌🏽

14 days ago

@soniamerritt3

Yep, they sure are a Killa for your Shoulders! Peter Leighton had me doing heaps of different combinations constantly. Definitely worked! 😉👌💖✨

12 days ago

@nfmous_

Legend 🙌🔥

11 hours ago