You guys, the basics really work! ✔️
I know, I know… but there’s so many basics and as a human living in 2024 (with family, kids, work, etc.) it seems impossible to nail 🔨down the basics.
That being said, many of my clients come to me after years of being on the back burner and their bodies are stuck in a constant state of stress; which increases⬆️their cortisol levels.
Here are some —BASIC— ways to manage stress/cortisol:
💭set daily intentions
💻limit blue light
☀️morning sunlight
☕️cut back on caffeine
💤prioritize sleep
📓evening journaling
💊supplements
Comment below which one YOU would like to add to your daily routine to manage stress!✋I’d love to add morning sunlight!
If you’re interested in diving deeper, 📲 click the link in my bio for my Cortisol Management Guide OR DM me “STRESS” for the guide to be sent straight to your inbox 💌
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#cortisolcontrol #cortisolmanagement #cortisol #stressmanagement #stressmanagementtips 
