Bernard Scott | Health & Fitness Coach

Too many people go about change the wrong way! They think that forcing a new version is the way to go… But what ends up happening is that they just build a lot of resistance. There are times when it makes sense to go really hard and use all the willpower you have… And there are times when it makes sense to back off and re-strategise instead of banging your head against the wall ‼️ So how do you go about it? You need to go deep. Introspection is your friend here. What actions do you need to undertake daily? What time should you wake up? How should you start your day? How should you end your day? Who should you spend time around? What values should you be driven by? What standards should you uphold yourself and others to? These are all important questions to ask yourself! I go through a very in-depth call with all my clients starting the program to answer those questions and help them gain ultimate clarity regarding their situation. If you think you could be a good fit for my program DM me “get started”🤝 #MindsetOfAChampion #MindsetOfExcellence ##BecomeYourBestSelf #BecomeGreater #HabitsOfHealth #HabitsMakeResults #SixPackAbs #ExploreSardinia #LoveItaly🇮🇹