DO LESS • REDUCE STRESS • MAKE PROGRESS 🫶🏼
Introducing:
🤍THE BALANCE BLUEPRINT🤍
I am so excited to finally let you know about our 8 week program The Balance Blueprint by Empower that merges COACHING and CONNECTION into a COLLABORATIVE COMMUNITY 🫱🏻🫲🏼💗
This is a very new concept for us as it’s our first ever group coaching program with a very specific holistic health focus; the program has been designed to help women heal their chronic inflammation, reduce bloating and lower their stress levels 📉
If you want:
🔥Increased energy and more time
🔥To lose stubborn belly fat
🔥To lose face puffiness
🔥Better moods
🔥Reduce bloating
🔥Clearer skin
🔥Balanced hormones
🔥Less anxiety
🔥Food freedom
Then this program is for you🥰
Over the course of the 8 weeks, there will be a huge focus on all things gut health, sleep, stress and self love - to name a few! You’ll have ~200 nutritional recipes, a progressive workout plan with a phased approach, expert specialised workshops and a weekly live ‘flow’ style workout that will alternate between barre and pilates, as well as weekly themes that touch on the key health pillars that the 8 week program covers…🥰💗
PLUS the Empower member who really devotes herself to the program will win a cash prize of £1000!! 🤭💸
If you want to:
-Wake up every morning feeling energised & motivated
-Effortlessly manage stress & maintain calm
-Have a sense of purpose in your work & life
-Feel confident in your body & wear clothes you love
then this is the program for you🥹🫶🏼
✨Stop saying yes when your insides are screaming no ✨ and join The Balance Blueprint starting 8th July! 🔗 in bio to sign up for just £59 x
@empower_training @emmafituk_
#inflammation #hormonebalance #balancedlifestyle #empoweringwomen #bloating #cortisol #holistichealth #onlinecoaching #healingjourney 
