6 days ago
150
12
This is one of the recipe in my e-book! As we go into blueberry season here in Europe, I mastered this big PANCAKE inspired by polish “jagodzianka” 🫐 which is a bun made of yeast dough with crumble or icing on top and blueberry filling inside. YUM! 1 egg 30 g oat flour 10 g plant based protein powder 60 ml plant based milk * 70 g frozen (or fresh) wild blueberries Pinch of salt Pinch of baking soda Toppings: 30 g blueberries 100 g cottage cheese 60 g greek yoghurt 5 g peanut butter 6 g slivered, toasted almonds Mix the dry ingredients, then add the egg and milk. Place the mixture in a hot pan on low to medium heat. Add the blueberries on top when you start to see bobbles forming on top. You can now either cover it with a lid or put the pan in the own. Top then with cottage cheese mixed with greek yogurt, drizzle with peanut butter and sprinkle with almonds. ENJOY! serek wiejski, jagody, kakao, dużo białka, protein packed, norushing, nutrients dense, weight loss, satiety, body, no bloating, summer breakfast, low glycemic index, blood sugar regulation, glucose, peanut butter, keeps you full for hours, no restriction, low calorie, niski indeks glikemiczny, PCOS, hashimoto, anti-inflammatory, przeciwzapalne, dieta przeciw zapalna, probiotyk, antyoksydanty #jagodzianki #jagodziankizkruszonką #fitjagodzianki #drożdżowe #drożdżówki #jagody #blueberries #antioxidants #brainfood #foodthebook #whatieatinaday #cojemwciagudnia #highprotein #bialko #sniadanie #sniadaniemistrzow #zdroweprzepisyfit #fitprzepis #healthybreakfast #highproteinbreakfast #weightlossbreakfast #breakfastfordinner #thatgirl #healthylifestyle #healthyfood #jadlospis #insulinooporność #niskiindeksglikemiczny #antioxidants #antiinflammatorydiet
No i też muszę zrobić 😍
6 days ago
Blueberry’s are so good and super healthy. Picking and eating them everyday right now! 🫐
6 days ago
Super😍
6 days ago
It is for wonderful to hear your voice! It makes content more human and personable, in my opinion❤️
5 days ago
wow, wyglada rewelacyjnie :)
5 days ago
Pychaaaa❤️🫐
4 days ago