HAVING PHYSIQUE GOALS / SELF IMPROVEMENT GOALS AND WORKING ON YOUR BODY COMPOSITION IS SO MUCH MORE THAN JUST “LIKING WHAT YOU SEE IN THE MIRROR” 🪞
I am an online fitness, nutrition and physique coach. I specialise in helping females build self confidence, create healthy habits, lose body fat and build muscle to step into their full potential…
But there seems to be so much backlash about how choosing to alter our bodies is ‘wrong’ and that we shouldn’t strive to change or improve our appearance. As much as I wholeheartedly support the body positive + body acceptance message and I can tell you first hand that chasing “skinny” will not make you “happier”- I don’t think it’s right to criticise people who want to put in the work to change their body composition
So I want to draw attention to the fact that the problem isn’t actually about losing fat or building muscle…. The problem is the methods that are being used to get these results. You know, the typical out-dated female fitness advice:
- Crash diets
- Skinny teas
- Excessive cardio
- Cutting food groups
- Fat burning supplements
- Fat loss devices *that do not work*
^^^ no focus on positive lifestyle changes, healthy habits, learning to love the process or enjoying the journey.
There’s nothing wrong with changing your body if you do it in a healthy way! Which is why I am SO passionate about what we do at Empower. & when you change your body composition in a healthy way, it drastically improves much more than just how you look in the mirror; it carries over into every facet of your life; enhancing your mental and physical health. You don’t have to sacrifice your mental health or the fun of living to get in shape. You may have to be a little more patient but I promise you that you really can have it all!
@emmafituk_ @empower_training 
