Terry Hollands | Online Coach

Thursday June 20th is my new starting point Life can get tough sometimes and everything gets on top so this is me posting to hold myself accountable. Feeling a mess both in how I look and mentally the last month and a half but I have to take control if I’m gonna dig myself out of this hole So I like to take lots of smaller steps as part of the process of overhauling myself, first priorities are 💻 Getting my work caught up to remove some stress 🍲 sorting my diet 💈getting my hair cut and a shave Now they’re simple things really, the work will take a bit of time but I can control that, the diet I just need to be organised and stick to my plan and getting the hair cut and shave is purely vanity as I believe when you look better you feel better. Obviously there will be other things to implement along the way but for now I will focus on those. Wanna get my bodyweight down to 145kg as its a weight I feel good at and can maintain without having to be too crazy with diet and cardio Once I am caught up with work it’s easier to stay on top of it so can provide a far better service for my clients. These are all things within my control and I know will start me on a journey to feeling better so now I just need to start actioning them. Onwards and upwards as always!