You don’t have to let the weekends get in the way of achieving your fat loss goals!
Whilst you still need to exercise some level of cognitive restraint (aka discipline), flexible dieting can allow you to plan and factor in foods you are craving, a restaurant meal or even a takeaway meal.
My tips:
👉🏽 Plan your day around the meal/food you really want to have.
👉🏽 Go for high protein, low fat and low carb with lots of veggies or salad for the meals you are controlling.
👉🏽 If you are craving a certain takeaway or treat, research to see if there’s a lower calorie homemade version you can make! (Here’s me with
@bulknutrients Quick Protein Pancakes, pair these with sugar free maple syrup and there’s a super calorie friendly meal that feels like a “treat”!)
And most importantly, enjoy your weekend! 💁🏼♀️🫶🏽
If you want help with your nutrition and training - reach out, I’d love to help you!
