Posted by @conna_the_real_deal Conna Fairbairn: Pressing and Flying.With Chest training I do 4 movements:PressFlyPressFly.Basics work.Wearing @silverbackgymwear ‍ #silverbackgymwear #walkwiththestrong#bodybuilding #fitness #gym #fit #workout #muscle #fitnessmodel #gymlife #bodybuilder #powerliftying #training #physique #fitspo #aesthetic #gymmotivation #bodybuildingmotivation #gains #personaltrainer #instafit #ifbb #theunderdog #otomix #trainhardorquit