Jimmy

Home db #legworkout !!..grab yourself a pair of dumbbells and complete 12 reps on each leg for all the exercises in the video x 4 rounds!!...rest 1min after each round !! 1- static lunges 2- alternating forward lunges 3- cursty lunges 4- side lunges 5- sprinter lunges 6- get ups #legday #legs #quads #legsfordays #fitspiration #instagramfitness #fitforlife #personaltrainer #gymlife #noexcuses #justdoit #likeforlike #nodaysoff #motivation #doyouevenlift #exercisemotivation #beaatmode #fit #health #instafit