Functional Medicine Nutrition | Rachel Scheer, FMD

Because when you are in your true strength and power, it radiates from your very being ✨ It captivates. It pours into every person you meet. It’s from this place you attract all life you always imagined. But it starts first with your physical health. This means choosing eat foods that love you back, healing your gut and optimizing your hormones, prioritizing sunlight and sleep. Then emotional health. This is doing the deep deep inner work. Visiting the dark parts of you, healing your trauma, creating a beautiful relationship with self. Then personal development through self-discipline, taking ownership over everything in your life, embracing the hard, and being willing to suck and put yourself out there as long as it takes to get better. This is what it means to be STRONG 💪