3 months ago
8
0
20/03/2024 - Really pushing forwards with squats now, up to 180kg for 5 reps on my last set this morning - first time I've managed that.
The first rep was a bit ropey, but then I got into a rhythm and got 4 more out quite smoothly.
Onwards and upwards...
#gym #rainham #medway #kent #squat #legday #powerlifting #powerlifter #weightlifting #strongman #strength #strengthandconditioning #bestrong #beyou #amazon24fitness @amazon24fitnessmedway