Anita Herbert

@anita_herbert

3 months ago

183

calling all my Queens! FINAL days to join my ultimate transformation challenge: DEFINE & SHINE! We start in just 8 days! GYM or HOME!*for the HOME guide, you will only need : dumbbells, resistance bands, and a chair/bench! NO EXCUSESNow, onto the workout…. ️ ANYWHERE glutes & legs - all you need is 1 long band 1️⃣ Quadruped kickback - 3 x 20 each sideSuperset: 3 x 10 each2️⃣ Sumo deadlift3️⃣ RDLSuperset: 3 x4️⃣ Goblet squat - 155️⃣ B stance good morning to reverse lunge - 6 each side6️⃣ Single-leg glute bridge - 2 x 15 each sideEnjoy! New App access + personalized nutrition⭐️ Join now and START your free pre- challenge routine!

📞 calling all my Queens! FINAL days to join my ultimate transformation challenge: DEFINE & SHINE! We start in just 8 days!😍 GYM or HOME! *for the HOME guide, you will only need : dumbbells, resistance bands, and a chair/bench! NO EXCUSES Now, onto the workout…. 🗺️ ANYWHERE glutes & legs - all you need is 1 long band 🤝🏽 1️⃣ Quadruped kickback - 3 x 20 each side Superset: 3 x 10 each 2️⃣ Sumo deadlift 3️⃣ RDL Superset: 3 x 4️⃣ Goblet squat - 15 5️⃣ B stance good morning to reverse lunge - 6 each side 6️⃣ Single-leg glute bridge - 2 x 15 each side Enjoy! 📱 New App access + personalized nutrition ⭐️ Join now and START your free pre- challenge routine!