Team Empower

hands up if you love a chicken caesar salad🙋‍♀️🙋‍♀️well we do too!! if so then you’re going to want to try this delicious high protein caesar salad with a chicken & parmesan base😍 this entire thing contains just 332 calories & 39g protein!!🤯 remember if you want macro-friendly delish foods like this on a tailored meal plan for YOUR individual goals, click the link in our bio to enquire about empower online coaching today! 💕 ✨all you need is✨ - 100g chicken breast fillet - 1x medium egg - Salt & pepper - Paprika - 15g grated Parmesan - Lettuce - 1x tbsp low fat caesar dressing - 10g parmesan to top ⭐method⭐ - Preheat your oven to 180C. - In a bowl, combine your cooked shredded chicken, egg, salt & pepper, paprika & grated Parmesan. - Once fully combined, spoon the mixture into the centre of a lined baking tray and flatten this to create your base. - Pop in the oven for 18-20 minutes until golden and crispy. - Remove and top with your caesar dressing, lettuce and remaining parmesan then enjoy!! per serving: calories: 332 protein: 39g carbs: 2g fats: 14g #highprotein #healthy #healthyfood #meal #mealinspo #lunch #foodinstagram #recipe #mealplan