RAULER | Food, Drinks, Snacks + Health

Nutrient-rich Tuna, Egg, Guac, Seaweed Meal | Food • Simple Clean Dinner Time. • Cost: Under $5 1. Tuna: A good source of lean protein, omega-3 fatty acids, and various vitamins and minerals. It supports muscle repair, brain function, and heart health. 2. Eggs: Another excellent source of protein, along with essential vitamins and minerals like vitamin D, vitamin B12, and choline. They promote muscle strength, brain health, and overall energy levels. 3. Guacamole: Made from avocados, guacamole is rich in heart-healthy fats, fiber, and vitamins like vitamin E and vitamin K. These fats can help lower bad cholesterol levels and support overall cardiovascular health. 4. Seaweed sheets: Seaweed is a nutrient-dense food, rich in vitamins, minerals, and antioxidants like iodine, vitamin K, and folate. It’s also a source of unique compounds like fucoxanthin, which may have various health benefits, including weight management and improved heart health. This meal offers a balance of protein, healthy fats, and essential nutrients, promoting satiety, energy, and overall health without unnecessary additives or unhealthy ingredients. — @DoollyNoted | Things Worth Noting ✏️ #HealthyEating #NutrientRich #CleanEating #HealthyLiving #FitFood #ProteinPower #Omega3Boost #HeartHealthy #GuacLove #SeaweedSnack