Whether you like to admit it or not dancers ARE athletes.
They put so much time and effort into their craft and even today, their bodies are still always being critiqued.
I’m happy to be a part of a dance studio that is so positive and encouraging of each individual. 👏🏼
While dance is often associated with body image issues, you don’t often hear people talking about HOW to properly fuel for those long, grueling days. 🤔
Yesterday, I teamed up with
@lululemon Forum Shops to host a private event for the
@captivation_dance_affiliates company kids. I got to sit the dancers down and talk to them thoroughly about ways to properly charge their “batteries” for dance. We focused on proper fueling the day before comps and proper fueling throughout the chaotic day. 🔋⚡️
After talking, the girls got the whole store to themselves to try on clothes with their besties! How fun, right?! 🤩
The best part was, the kids kept coming up to me at the studio last night to share what snacks they brought to class, “Mrs. Kelli I packed blueberries and a granola bar for my break today.”
Teaching these dancers to embrace food, rather than avoid it is my mission.
These kids are sponges so it’s important that they have the right information and proper ways to fuel to BE and FEEL their BEST! 🙌🏼
BIG thanks to
@kimbrulee78 and
@samanthajburr at lululemon Forum Shops for opening your store to us and letting these girls live their best lives! 🫶🏼
Here’s to an amazing dance season! 💙💚
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