Jimmy

Shoulders and legs with @monicavidalayala ...multi joint exercises is a great way of training as you can burn more calories and really engage your core..also hitting different muscle groups at the same time.. Today we did 4 different exercises x4 rounds (12-15 reps)..you can also add a cardio element to the circuit by doing hiit type exercises after each round!! burpies..skipping..hi knees..short sprints just to name a few..one min !! Circuit - thrusters -sumo upright rows - side lunge / front raises -squat/ lateral raise ( 12-15 reps )each all in a giant set x 4 rounds !! #delts #quads #workoutvideo #personaltrainer #trainhard #fitspiration #instagramfitness #workoutvideos #nodaysoff #motivation #shelifts #fitgirls #justdoit #likeforlikes # beastmode #instafit #fitforlife #healthylifestyle #lift #getfit