Mini microwave vegan quiche
A recent quick snack I tried using the microwave! I added
@pulsin soya protein powder, some crumbled tofu, lentils, brocoli, spinach, pepper, celery, chilli, tumeric, baking powder and
@marigoldengevita nutritional yeast. Mix it all up and put in the microwave for 90 seconds medium heat.
Looks a bit messy but tastes great! Nice quick protein snack and you can whip up a side dip like salsa, guacamole or dip it into some soya sauce!
Really recommend looking
@rhitrition and
@sophiebertrand_ for great recipe inspiration!
@rhitrition recipe books are fab too! 👌🏼🥙
#recipietesting #vegansnacks #plantbased #soya #tofu #protein #snackidea #healthy #wholefoods #vegetables #nourish #energy #yum #delicious #pulsinprotein #lovefood #livelaughlovefood 
