Anemia Smoothie Recipe
🍊 1 cup orange juice
🥝 1 ripe kiwi, cut in half (peeled or unpeeled)
🍌 1 frozen banana, broken into chunks 1 pitted date or prune
🍃 2 handfuls baby spinach
🎃 2 tablespoons unsalted raw pumpkin seeds 2 tablespoons cacao powder or cocoa powder 1 tablespoon blackstrap molasses
This is perfect for premenopausal women and females that have heavy cycles that cause low iron. It taste GREAT and simple to make.
My girls drink it at least once a week and at least 3 times when "Aunt Flow comes to visit" Give it a try
