Bernard Scott | Health & Fitness Coach

2022 could have been the LAST year of my life☠️ Do you ever visit a graveyard and have your heart broken when you see extremely young people lie there? I definitely am. How would you feel if this was your last year on Earth? No more second chances. That’s exactly how I felt. The possibility of it being the last year of my life was very real if I didn’t go to the hospital... In that hospital I could have been scarred for life. The operation was planned to split my core in the middle. This would lead to even more operations in the future. The Crohn’s would gradually k*ll me. Thankfully, that wasn’t the case. I denied the operation. I lost a LOT of muscle. Currently I’m at 73kg and I was 59.8kg when I left the hospital. I was extremely weak as well. My confidence was down, as after specialist doctors told me that I needed to gain weight, I took it super seriously and packed on a lot of weight... and fat. That affected my confidence 😔 That’s when I decided to take care of the nutrition, and start training again, carefully listening to my body... Now I am on a path to recovery! The next steps are still uncertain, however, I have faith it will all work out for the greatest good in the end! What’s something you overcame this year?