Lauryn Emilia

these mango avocado spring rolls are the BEST fresh snack with a healthy twist ✨ they’re usually made with white rice wraps + white vermicelli noodles, but white rice can be a struggle for me with PCOS — i have to pair it carefully / limit it or it triggers symptoms. I loooooove Vietnamese food so I created these rolls with a few healthy swaps to prevent a huge blood sugar spike — ✨ brown rice wraps instead of white rice ✨ quinoa instead of vermicelli noodles (random but GOOD) for an extra protein boost ✨ avocado for a healthy fat + fresh cucumber can help reduce blood sugar levels 🖤 super easy to make and the mango avocado combo is gold. you can find the entire recipe on my yt channel! Comment “RECIPE” and I’ll send you it #springrolls #whatieatinaday #pcosdiet #mango #avocado #wellnessjourney #wellnessblogger #healthytips #healthylifestyle #dairyfree #pcos #healthyswaps #healthyeating #glutenfree #soyfree #healingjourney #hormonebalance #pcoslifestyle #healthysnack #easyrecipe