Sarah Houchens

@sarahlhouchens

3 years ago

19.7k

271

Outdoor Full Body Sweat _Swipe:1️⃣ 3 Pulsing Squats + 1 Squat Shoulder Press 3x8-102️⃣ Kettlebell Swings 3x15-203️⃣ V-sit variation 3x12-154️⃣ Burpee Upright Row 3x8-105️⃣ Alternating Lunge Underpass 3x10 each leg6️⃣ 1 Arm Elevated Pushups 3x5 each arm up7️⃣ 5 Jumping Jacks + 5 Plank Jacks = 1, 3x3_ Like, Save & tag your workout buddy _Song: Hope by Tim Legend#homeworkout #femalefitness #fitness #fitfam #fitnessvideos #squats #summerbody #summer #homegym #glutes #fullbodyworkout

Outdoor Full Body Sweat 💦 _ Swipe: 1️⃣ 3 Pulsing Squats + 1 Squat Shoulder Press 3x8-10 2️⃣ Kettlebell Swings 3x15-20 3️⃣ V-sit variation 3x12-15 4️⃣ Burpee Upright Row 3x8-10 5️⃣ Alternating Lunge Underpass 3x10 each leg 6️⃣ 1 Arm Elevated Pushups 3x5 each arm up 7️⃣ 5 Jumping Jacks + 5 Plank Jacks = 1, 3x3 _ Like, Save 💞 & tag your workout buddy 💕 _ Song: Hope by Tim Legend #homeworkout #femalefitness #fitness #fitfam #fitnessvideos #squats #summerbody #summer #homegym #glutes #fullbodyworkout