Yoga therapist for chronic pain

@andreamolnaryogainoslo

25 days ago

Here is a quick story about my client Kim.Kim was very stiff when she started with me. She had pain in her back, neck, shoulder, and hip due to sitting motionless all day in front of the computer. After her first yoga session she immediately felt some release. As Kim started practicing more regularly she began understanding how to connect her mind and breath with the movements.This connection is the key to unlocking the true healing benefits of yoga. With consistency of movement and practice her body loosened up and became less and less painful.I helped her learn how to integrate yoga into her daily life instead of sitting still. Here are 3 exercises you can do daily that don’t require a lot of time:Exercise 1, Inhale bring your arms up and exhale move to the right side. ( Right arm down on your side and left arm up end over) Inhale bring your arms up and exhale move to the left. Do it 5 times each side.Exercise 2, Cat & CowAs you Inhale, drop your belly towards the floor,reach your chest forward through your arms an tip your lower back up to the sky.As you exhale,press through your hands look towards your belly,and round your spine upwards.Do it 5 -8 times.Exercise 3, Supine twistBring your right knee to your chest ( left leg straight and stays down) to inhale and exhale move to the left. If your knee can't touch the ground don't worry just make sure you feel the stretch.Your left hand on the side of your right knee and your right arm stays out down the floor. No worries your arm might not able to stay down and it's fine.Take five deep inhales and exhales. Repeat to the other side.Save this exercise and start doing them daily. You can also do them more during the day. Remember breathe and let the body unwind.Let me know how do you feel after.If you need help I have a great program that guide you to get rid off stiffness and pain. D.M for details.Enjoy your weekend #moveyourbodytoday#dailyyoga#yogaforstiffbodies#yogaforbackpain#yogaforpain#painfreemovement#chronicpainsolutions#chronicbackpain

Here is a quick story about my client Kim. Kim was very stiff when she started with me. She had pain in her back, neck, shoulder, and hip due to sitting motionless all day in front of the computer. After her first yoga session she immediately felt some release. As Kim started practicing more regularly she began understanding how to connect her mind and breath with the movements. This connection is the key to unlocking the true healing benefits of yoga. With consistency of movement and practice her body loosened up and became less and less painful. I helped her learn how to integrate yoga into her daily life instead of sitting still. Here are 3 exercises you can do daily that don’t require a lot of time: Exercise 1, Inhale bring your arms up and exhale move to the right side. ( Right arm down on your side and left arm up end over) Inhale bring your arms up and exhale move to the left. Do it 5 times each side. Exercise 2, Cat & Cow As you Inhale, drop your belly towards the floor,reach your chest forward through your arms an tip your lower back up to the sky. As you exhale,press through your hands look towards your belly,and round your spine upwards. Do it 5 -8 times. Exercise 3, Supine twist Bring your right knee to your chest ( left leg straight and stays down) to inhale and exhale move to the left. If your knee can't touch the ground don't worry just make sure you feel the stretch. Your left hand on the side of your right knee and your right arm stays out down the floor. No worries your arm might not able to stay down and it's fine. Take five deep inhales and exhales. Repeat to the other side. Save this exercise and start doing them daily. You can also do them more during the day. Remember breathe and let the body unwind. Let me know how do you feel after. If you need help I have a great program that guide you to get rid off stiffness and pain. D.M for details. Enjoy your weekend 😘 #moveyourbodytoday #dailyyoga #yogaforstiffbodies #yogaforbackpain #yogaforpain #painfreemovement #chronicpainsolutions #chronicbackpain