Jaydigains

Do you have bad posture? Adding external shoulder rotation exercises to your training routine can help! You don’t even need equipment to train this movement, but you can add resistance using any kind of band, a cable machine, or dumbbells. My clients will tell you that I have them do a lot of external shoulder rotation to keep their shoulders healthy 💪🏻 Learn more in the latest episode of my Coaching Corner Podcast! #exercisetips #posturecorrection #personaltrainer #workoutroutine #podcast #fitnesstips #strengthtraining #healthylifestyle