5 game changing tips to help you heal your inflammation & reduce bloating WITHOUT toxic diet culture, obsessing over different detox trends and restricting foods 👉🏼 swipe and save !!✨
1. FOOD SWAPS & UPGRADES (you don’t need to go low carb and never touch a piece of bread again in your life) upgrade the white bread for a seeded sourdough and you get the best of both worlds 🤝🏼
2. ADD instead of restrict. If you love having a bowl of oats with melted chocolate for breakfast and pesto pasta is your GO TO dinner - you don’t need to cut that out! simply just add some more health to it to boost the nutrients in that meal (eg more nuts, fruit, seeds, herbs and spices, or adding more veg/ salad to your dinner/ adding a good quality protein source)🥜🥑🥦
3. Excessive exercise is going to exacerbate your problem with bloating and inflammation so don’t go crazy overboard with your training. & try to incorporate more restorative forms of exercise into your routine 🧘🏼♀️
4. EAT THE RAINBOW. aka focus on adding a variety of different COLOURS to vour meals🌈. Plants contain different pigments, or (phytonutrients) which give them their color.…. and cach specific colour provides vour body with different nutrients & health benefits🫰🏼
5. Reduce consumption of processed foods but DONT CUT IT OUT COMPLETELY!! Restriction breeds guilt, shame and stress which is going to have you in this stressed out toxic cycle and worsen your relationship with food (again making the inflammation problem worse)⚠️You need to avoid extremes EVEN when the goal is to improve your gut health and digestion😚
I coach a lot of women who say that they want to only eat wholefoods, which is great! But I like to steer clear of extremes, and to be “healthy” you don’t need to eat wholefoods 100% of the time. I managed to lose 7kg and heal my bloating through simple habits like these 🥰 Balance is always way more achievable and sustainable!
Online coaching enquiries- 🔗 in my bio 😚💓
@emmafituk_ @empower_training 
