This breakfast is high in protein which will keep you full and it also has omega 3 fatty acids which can ease inflammation and preserve brain function. This also has a range of vitamins which helps maintain a healthy body🫶
Ingredients:
2 medium eggs
50g smoked salmon
Large handful of spinach
Tablespoon of cream cheese
Salt/pepper
1. Sauté the spinach in a pan with a pinch of salt until it shrinks, then put aside. 🍃
2. Mix the 2 eggs in a bowl, season with salt and pepper then add into a pan for the Omlette.🍳
3. As the Omlette is cooking, mix together the spinach and cream cheese in a bowl.🥣
4. Spread the spinach mix onto one side of the Omlette then fold over. 🍃
5. Cut up pieces of the salmon and place on top of the omelette to finish🍣
Enjoyyyy🥰🫶
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