HOW YOU CAN ACHIEVE YOUR DREAM BODY THROUGH VISUALISATION
This might sound a bit crazy but hear me out because this is probably the most powerful weight loss tip I could give you
Let me introduce you to the old me:
20kg overweight
Bullied in school for being fat
Referred to as a “whale”
Binge ate on junk food
Hated exercise
Deeply depressed
To think that I would ever be the kind of girl to wear a bikini in public and actually like how my body looks was completely delusional to me!!
But that’s the point 🔮- the power of your mind is so much stronger than you think. I understand a lot of people will think this is just ridiculous and doesn’t actually work… BUT:
“WHETHER YOU THINK YOU CAN OR YOU CAN’T: YOU’RE RIGHT!”
How are you ever going to reach your goal if you can’t even imagine it or believe that it could happen?
🙋🏼♀️I was overweight, embarrassed to even be going into a gym and hated how I looked - but I would hop on the cross trainer and LITERALLY visualise myself in a red and white bikini with polka dots (LOL idk why that specific bikini but it helps be specific with these visions)🤣
I was sick of covering up on every holiday wearing baggy t-shirts and looking at the other girls who looked so confident wishing that could be me. So I decided to visualise how it would feel to be someone who was confident in a bikini -
Which led me to ask these questions…👇🏼
📆What does her routine look like?
🥑What does her diet look like?
🧘🏼♀️Is she looking after herself?
👟Does she exercise?
✨Then I simply started acting as if I was that girl by replacing all the previous self sabotaging habits with habits and routines that aligned to my future self
This visualisation power was a HUGE part of how I went from covering up in baggy T-shirts on holidays wishing to go home 👉🏼 to actually being that girl I used to imagine; feeling confident in a bikini and happy with my body
if you need help breaking away from barriers that are holding you back, & if you need support + guidance to become the best version of you - I would love to help you! 🔗 to enquire is in my bio😚✨
@emmafituk_
#manifestation #goalsetting #weightlossjourney #thatgirl #weightlosstips 
