HIGH PROTEIN SHOPPING ESSENTIALS BY A NUTRITION ADVISOR⚡️⚡️
These high protein choices are a GAME CHANGER in your diet. They are super satiating, help you feel satisfied and prevent blood sugar spikes and keep it balanced. These are very natural sources of protein which you should prioritise over the protein bars, protein powders and other processed foods. 🥗
Eating a protein rich meal will help maintain a healthy weight, fight off hunger, build lean muscle and help recovery after exercise💚
Your body will be grateful if you include all of these sources in your diet. It is so important to prioritise the protein in your meals and to ensure you are getting the correct amount of vitamins and minerals too!🥰
Try to aim for about 30g of protein per meal to minimise cravings, enhance recovery and boost your metabolism🫶
Some foods such as the peanuts/cashews you probably won’t eat 100g of but this just gives you an idea of the amount of protein in these sources🫶
Grams of protein per 100g⭐️
1. Greek Yoghurt - 10.6g per 100g.
2. Chicken breast - 27.6g per 100g.
3. Mince beef - 20.4g per 100g.
4. Cottage cheese - 10.8g per 100g.
5. Tuna - 24.9g per 100g.
6. Mackerel - 21g per 100g.
7. Eggs - 6g per egg.
8. Tofu - 16.5g per 100g.
9. Lentils - 27g per 100g.
10. Peanuts/cashews - 25.6g per 100g.
11. Chickpeas - 7.4g per 100g.
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