Sonia Moreno🌺

We have a brain for one reason and one reason only — and that’s to produce adaptable and complex movements. “Movement is the only way you have of affecting the world around you. “The body will become better at whatever you do, or don’t do. If you don’t move, your body will make you better at not moving. Don’t try to rush progress. Remember — a step forward, no matter how small, is a step in the right direction. Keep believing. ❤️❤️🙌 Xoxo 💋

Achieve a Better Body-Mind Connection in 6 Steps 1- Practice Mindfulness. Whether you realize it or not, your body responds to the way you think, feel, and act. ... 2- Feed your body healthy, nutritious foods. Drinks lots of water 💧 ... 3- Exercise Daily. ... 4- Connectedness. ... 5- Take care of yourself 💪❤️ 6- Spend time in nature as often as you can, and find time to have rest day as well … 🫶 Regular exercise unlocks incredible benefits both for your body and mind. Not only does it keep the body healthy, strong, and young, but physical activity also boosts the brain’s cognitive functions and promotes emotional wellbeing Have a great week ahead everyone 🙌

Do the best you can. · “Do what you can, with what you have, where you are.” · ‘It’s never too late to be what you might’ve been.” · “If you can ...never give up “ Last Thursday workouts Pop these into a circuit with lighter weights (as your reps will likely be higher and rest periods shorter). Have fun ‘and be creative with it …It all realiiiityyy just depends what you’re looking for and your specific goals! Either way, be proud for choosing to show up for yourself and future YOU Strong & positivity body and mind 💪🐸 Me gusta hacerme de tiempo en casa en el día para dedicarme a mi mente y cuerpo con buena música y tomar mucha agua ‘ quiérete a ti mismo todo llega a su debido momento con mucha dedication 😉 ❤️❤️❤️

In the mind is the willpower “ if you say I can your body follows it ‘ so take care of your mind and body When you see a woman happy, or sad working hard to reach her goals, and becoming the best version of herself, please don’t interrupt her process unless you are genuinely going to add value to her life. Fact 💯😢 #strongmindset #moveeveryday #workoutroutine #homeworkouts #slowprocessisstillaprocess #strongwomen #busymoms #positivity #selflove #selfimprovement #mentalhealthawareness #lovemydaughters #love

I ❤️☕️🙌 You can’t buy happiness, but you can buy coffee, and that’s pretty close. Coffee is the best part of waking up.

40 tonas y Felices’ still have the inner kid inside 🥰 just being myself’ 😃

Summer vibes 80s songs feeling the oldies coming out trend never gets old sunny days make me happy 😃 enjoy the splash 💦 boom 💥 💜🍇 La temperatura del agua es 82 is purrrrfecto I don’t want to leave the pool 😩 Im like a kid here 🤪

Learning everyday 😎💫 I am not perfect but I like having fun with simplicity of things be yourself 🤩 🖤♟️ My first lesson is always good energy good vibes flow 💫

That’s life sometimes copy is part of life because you like what they do or says “ 💯 fact ‘ yo tambien hago lo mismo me animo y me encanta ‘ el Humor es un toque alegria de vida Que atrae y divierte tomalo con calma y alegria ‘

Little reminder ! who has health has hope and he who has hope has everything.” – Arabian Proverb. “To get rich, never risk your health. For it is the truth that health is the wealth of wealth.” – Richard Baker. “Breathe and enjoy the moment “The groundwork for all happiness is good health.” – Leigh Hunt. Love yourself Eat healthy Be yourself Smile often : ) 💙🦋

Enamorada de la vida 💪😎 ☀️ #humor #latina #lovelife #liveyouradventure #positivity #strong

Cuando latinas llaman al veterianario lol 😂 me paso algo parecido solo los Latinos sabemos Como solucionar las cosas a veces cuando no nos entienden nuestro espanglish… el no esta gordo lol come como ñoño Miran la cara de mi gato 🐱 😂 la adoro esta haciendo su dieta solo cuando duerme Como Garfield 😴😄