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mid week meal inspo: FESTIVE FOODIE EDITION 🇺🇸 … because who would i be if I didn’t share a festive food dump for one of my favorite holidays?! dEATs … - sweet n savory toastie one piece of sourdough toasted with cottage cheese, heirloom tomatoes, fresh basil, & another piece toasted with yogurt & berries! - chocolate pomegranate “ice cream” bars chocolate cookie crust: 1c alm flour, 1/4c oat flour, 3tbsp cocoa powder, 3tbsp coconut oil, 3tbsp maple syrup, 1tsp sea salt, splash of vanilla… “Ice cream” layer is just whatever yogurt you want to spread over top with a drizzle of honey mixed in! top with pomegranate seeds & @unicornsuperfoods antioxidant blend for a vibrant flavor & look! - fruit salsa chopped apple, strawberries, blueberries, & pomegranate seeds served with @sietefoods churro chips! - mixed berry chia oat bowl 1/4c oats with 1tbsp of chia seeds, mixed with 1 scoop of protein, frozen berries, & 1/2c almond milk! serve with your fav yogurt & more berries! - red, white, & blueberry smoothie bowl base: frozen wild blueberries, cherries, banana, 1/2 of an avo, alm milk, @nuzest vanilla protein, & yogurt! top with more festive toppings of course! - strawberries n cream smoothie bowl: details on my page! save & enjoy!❤️ #mealinspo #midweekmeals #easymealideas #healthymeals #healthysnacks #healthiswealth #balancedmeals #easylunch #healthylifestyle #balanceddiet #festive #festivefoodie #fourthofjuly #fourthofjulyrecipes #fourthofjulyfood #julyfourth

bits of balance <3 for anyone who needs to hear this today … you are allowed to order a latte with all of the sugary syrups & milk. you are allowed to skip your workout if that’s what your body is telling you to do. you can have brownies for dessert. you can eat multiple meals out during the week. if you want a salad, eat a salad! if you want pizza, eat the pizza! you aren’t “good” for eating a salad, & you aren’t “bad” for eating pizza. you’re simply a human being eating food & fueling your body. #balance #balancedlife #balancedlifestyle #healthyliving #wellness #wellnesstips #selfcare #foodisfuel #nourishtoflourish #healthiswealth #healthyhabits #balanceiskey

MONDAY MEAL INSPO🍴 because what better way to start your week & month than with some effortless & balanced meals?! recent meals ive enjoyed (& you will too!) … - whipped matcha yogurt with mango & coconut combine 1tsp matcha with a scoop of vanilla protein powder & your fav yogurt! it’s that simple 🥰 - coconut crusted tofu with a curried tahini dressing toss crumbled tofu in a bowl with 1/3c coconut flakes, 1tsp curry power, 1 tsp onion powder, & 1tsp garlic powder. mix and place on a baking sheet in the oven at 350 for 15ish mins. the dressing is just 1/3c tahini, 1/4c coconut milk or coconut yogurt, 1tbsp maple syrup, 1tsp curry powder, & the juice from 1/2 a lemon! grab a bowl, add Jasmine rice to the bottom, & massage some kale in olive oil. mix in your coconut tofu, roasted broccoli, & toss in the dressing. I added crispy chickpeas on top for an extra crunch! - strawberries & cream protein smoothie bowl blend almond milk, fresh strawberries, vanilla protein powder, avocado, ice, & greek yogurt. top with a swirl of yogurt, more berries, homemade strawberry granola, & voila! - 5 minute green goddess salad this is my go to when I need a quick lunch! roasted tofu with romaine, spinach, sun dried tomatoes, & TJ green goddess dressing! - greek style buddha bowl with crispy jap sweet potatoes add jasmine rice & romaine to a bowl. top with roasted Japanese sweet potato, roasted chicken, cucumber, crispy chickpeas, feta crumbles, & hummus! #mealinspo #newmonth #mondaymeal #mondaymealideas #mealideas #simplemeals #healthymeals #healthymealideas #balancedmeals #healthylifestyle #easylunch #easydinner #healthylunch #healthydinner #breakfastinspo #healthiswealth #inspiration #inspo

june was a month well spent⛅️🥒💐🌊🍨🍋🥬🐚 simple things to do in july: be grateful for every breath, appreciate slow living, drink more water, get more sunshine, go for walks in nature, catch the sunrise, cook a nourishing meal, call a friend, & take care of yourself!🫶🏼 #june #junerecap #monthlydump #monthofwellness #wellness #inspo #inspiration #motivation #healthy #healthylifestyle #balancedlife #selfcare #morningroutine #summer #summermorning #beachdays #summersun #morningcoffee #workoutroutine #earlymorning #healthiswealth

the past week or so in my favorites folder!👒⛅️💐🧚🏼‍♀️🫧🍵 matcha, pilates, cute cafes, & the beach… gangs all here! #favorites #summerfavorites #charleston #charlestonsc #charlestonsummer #summer #summerdump #healthyhabits #healthylifestyle #balancedlife #selfcare #healthyroutine #morningroutine

mid week meal inspo ft. a roundup of my recent hyperfixations🍴 each of these took legitimately less than 10 minutes to prep🤗so if you’re anything like me & are looking for a quick, nourishing meal or snack to dive into, these are made for you! 1. cookie dough stuffed dates … 2-3tbsp pb 2-3tbsp vanilla protein powder 1-2tbsp maple syrup mix ingredients & pack into a date. top with cacao nibs & a drizzle of dark chocolate! 2. salmon bite lettuce boats … wild caught salmon jasmine rice edamame cucumber microgreens romaine 3. pb chickpea blondies … 1 can chickpeas 1/3c pb 1/2c maple syrup 2tsp vanilla 1/3c alm flour 1/2tsp baking soda 1/2tsp baking powder preheat oven to 350. drain & pat dry your chickpeas, add to a blender, blend with all of your wet ingredients until a smooth batter forms. add in your dry ingredients & mix until combined. toss in some chocolate chips, pour batter into a 9x9 brownie pan, & bake for 25-30 mins! 4. red pepper romesco salmon with a Mediterranean quinoa salad & homemade lemon basil pesto … @havenskitchen red pepper romesco was the only thing I used for the salmon! just coat the salmon & bake at 350 for 15 ish minutes! for the quinoa salad: mix together quinoa, chopped cucumber, red pepper, feta, lemon juice, & olive oil & let sit in the fridge to marinate before plating! for the hummus spread: blend one can of chickpeas with lemon juice, basil, a spoonful of tahini, salt, & garlic powder! 5. mexican hot chocolate pb protein bites … 1/2c alm flour 2 scoops @nuzest chocolate protein 1/3c pb 1/4c cacao powder 1/4c coconut oil 1/4c maple syrup 1tbsp cinnamon 1tbsp espresso 1tsp vanilla 1/4tsp cayenne pepper add all ingredients to a bowl & mix until combined. form bite sized balls & roll in cacao nibs for an extra crunch! #midweekmeals #mealideas #healthymeals #healthymealprep #nourishingfoods #nourishingmeals #simplemeals #easydinner #healthydinner #sweettreats #sweets #healthydessert #healthyfood #balanceddiet #easyrecipes #healthyrecipes #mealinspo #inspiration #inspo

& to me, this is what life is all about😇 let this be a sappy reminder for you to wake up & realize that a beautiful day begins with a beautiful mindset. when you wake up, just take a moment to appreciate what a privilege it is to simply be alive & breathing! the moment you start acting like life is a blessing is the moment it will truly start to feel like one. time spent appreciating everything you have, the big things & the small moments, is time worth living. today i am grateful for all that i have, all that im capable of, & days spent doing the things i love most🤍 #gratitude #healthymindset #grateful #gratefullness #abundance #abundancemindset #selfcare #gratefulheart #appreciative #simplelife #enjoythemoment #livinginthemoment #enjoylife #simplicity #mindset #mindsetmatters #mindsetshift #inspiration #inspo #motivation #littlelife #healthylifestyle

ice cream thats vegan, gluten free, gut friendly, & supports my hormone health?! yes please! no ninja creami, no problem! just take all of the ingredients listed below & blend in a blender, store in the freezer for 30-40 minutes (or until it reaches an ice cream consistency), scoop, add your toppings, & enjoy! PLANT BASED ROCKY ROAD ICE CREAM… base: 1 vanilla protein shake (a nut milk works too!) 1 scoop of a clean vanilla protein mix-ins: @themuffindrop chocolate brownie muffins shredded unsweetened coconut walnuts cacao nibs natural creamy pb toppings: @themuffindrop chocolate brownie muffin natural creamy pb make your base by adding the protein shake/milk to the ninja creami container & mix in the vanilla protein powder. place in the fridge until frozen solid (mine was only in there for about 5 hours, you don’t need to freeze it overnight!). when you’re ready to indulge, remove the base from the freezer & pop it into your machine. select the “ice cream” setting & blend until a smooth ice cream forms. next, add your mix-ins & blend again. now you’re ready to scoop & add more toppings! don’t forget to use code “healthwithliv10” at checkout when grabbing your @themuffindrop goodies! #summerrecipes #healthyicecream #guthealthy #hormonehealthy #happyhormones #vegandessert #plantbased #plantbaseddessert #healthyeating #easyrecipes #icecreamlover #summernights #balancedrecipes #healthylifestyle #glutenfree #dessertideas #rockyroad

quite literally nothing better than açaí after a 90 degree beach day 🥵 happy sunday! go grab a coffee with a friend! move your body! hit the beach! do something for yourself before entering another busy week! #weekend #charleston #weekendincharleston #charlestonsc #chs #follybeach #acai #healthylifestyle #healthyliving #weekendmood #beachday #morningmatcha #morningroutine #selfcare #pilates #inspiration #inspo #saturdaymorning

things to try / recreate this weekend! spend time in unfiltered sunlight first thing in the morning (& bonus points if you get your steps in while doing it)! cookie butter latte! 2 shots espresso, dash of alm milk, @nutpods new cookie butter creamer frothed, & of course line your glass with cookie butter (or peanut butter)! brain dump: write down everything you’re grateful for, positive affirmations, really just anything that you need to get off your chest honestly get a ninja creami & experiment! they’re on sale at Walmart😏 try a new workout! or move your body in any way that makes you feel your best! top your yogurt bowls with @themuffindrop … trust. #weekend #friday #friyay #weekendmorning #weekendvibes #summerweekend #charleston #charlestonsummer #selfcare #healthyhabits #habitstacking #healthyliving #lifestyle #healthiswealth #restandrelaxation #summerselfcare #inspiration #inspo #healthytips

PSA: it’s national vanilla milkshake day! aka the perfect day to have a milkshake for breakfast 🤭celebrate with this vanilla creamsicle milkshake using the new @liveowyn 20g protein powder! free of all top allergens (dairy, gluten, shellfish, fish, soy, egg, peanuts, tree-nuts, & sesame), you’ll never know that this protein powder has 20g of protein & packed with plant nutrients! deets! 1 banana 1/2 of an orange 2-3 organic pitted dates 1 serving @liveowyn vanilla protein powder almond milk ice to thicken yogurt of choice add all ingredients to a blender & blend until smooth (you can add more/less almond milk depending on how thick you want your milkshake!). line a glass with vanilla yogurt & pour your milkshake into the glass. top with fresh orange slices & enjoy! the perfect summer treat!🍊 #ad #owyn #owynpartner #paidpartnership #liveowyn

mid week meal inspo: lazy girl edition! each of these took about 5 minutes to throw together, which is a non-negotiable for me in the summertime when I don’t feel like turning on the oven or prepping a whole meal! 1. spring roll salad: chop veggies of choice (I went with cucumbers, carrots, & bell peppers), throw them over a bed of rice & bib lettuce, add tofu, avocado, & fresh mint. top with a drizzle of 2 ingredient peanut sauce (1tbsp pb + 2tbsp coconut aminos)! 2. coffee cake yog bowl add yogurt of choice to bowl & top with a banana, chopped walnuts, hemp seeds, cacao nibs, & @themuffindrop coffee cake muffins! 3. curried tofu with a creamy cashew butter sauce I used my already prepped & ready to eat baked curried tofu & broccoli & put them over top a bed of jasmine rice, added raw cashews & edamame, & topped it off with a creamy cashew balsamic sauce! 4. double chocolate pb fudge protein bites 1/2c cacao powder 1/4c protein powder 1/2c creamy natural pb 1/4c maple syrup combine ingredients in a bowl & mix until a dough forms, & then form bite sized balls. top with melted @hukitchen dark chocolate & cacao nibs! 5. coconut curry bowl I used the same prepped tofu that I had prepped for the week & mixed that in a bowl with jap sweet potato, chickpeas, spinach, carrots, & a creamy & delicious coconut curry sauce over a bed of jasmine rice! garnish with micro greens of course :) save for later & give them a try for yourself! you will not regret it😋 #mealinspo #midweekmeals #easymealprep #easymealideas #healthymeals #healthylunch #healthydinner #highprotein #proteinpacked #plantbased #vegan #veganrecipes #highproteinvegan #healthyfood #balance #balanceddiet #healthylifestyle #inspiration #inspo