breathe. balance. focus.
I don’t know about you, but this week has been full of things to do & not enough time to do them. It’s easy to get overwhelmed with everything on the “to-do” list. So, in midst of what can feel like a hot mess I like to come back to this mantra…
breathe. balance. focus.
breathe. Your breath is powerful. Take a moment to breathe. Soak in the present moment & slow down. Your breath can be one of your biggest tools to regain control. Take a deep slow inhale, slower exhale… ok now we can move forward in a more productive way.
balance. Like some of our yoga asanas, life is a balance of effort & ease. If there is something requiring more effort from you this week, is there somewhere else you can ease back?
Focus. It’s ok if you can’t do it all right now. Give yourself some grace & know you are doing the best you can. Focus on what is absolutely necessary. Focus on the things that will contribute to you achieving your goals. Let go of those things taking your energy & not serving you.
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#morningmotivation#yogainspiration#yoga#chicagoyoga#mindfulness#lifestyle#goals#yogateacher#yogajourney#alo#aloyoga
🔗✨🎨
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connecting and creating
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Leaning into this time of connection and creation. It’s scary, it’s uncomfortable, I have no idea what the hell I’m doing… but at the same time I feel an immense sense of validation and peace that I’m moving in the right direction. This month I’m focusing more on building bridges that expand my network and skills. Paving my way to show up, serve, and inspire in even bigger ways.
From the moment we shared lunchbox lunches in the middle school cafeteria, I knew we had something special. We navigated our way through study hall and sought refuge in the weird art teacher’s classroom, creating our own little world. From late nights filled with boxes of kraft mac n cheese and unstoppable laughter over silly YouTube videos, to jumping on the trampoline and cleaning out the paddle boat, we’ve shared countless adventures. We even wrote songs together that should have never seen the light of day (😅😂).
We’ve been through it all - from the drama of show choir to the magic of Christmas dances and prom. We’ve faced stupid boys and mean girls, always having each other’s backs. I’ll never forget the time we played with baby ducks in your living room the summer I was home from college or discovered hot yoga together, indulging in grapes in the parking lot afterwards. And those notebooks we passed back and forth, filled with your silly little doodles and our deepest thoughts, they hold a special place in my heart.
Our sleepovers every weekend turned into cherished memories, and even as life took us on different paths, our friendship remained a constant. We’ve supported each other through love lost and love found, and now, as we celebrate your baby shower and bachelorette party, I can’t help but feel overwhelmed with gratitude. You’ve become more than a friend to me, you’re family. When I count my blessings, I count you twice.
I can’t wait to witness the next chapter of our story unfold. To see you become a mother is such a beautiful blessing, and I know you’ll thrive in this new era. I love you Mama Goose, more than words can express. 🩵
happy birthday to my first born & emotional support companion. may you continue to get all the snuggles you desire & may you only bite those who deserve it.
forever my baby. ily Tommy boy.
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#catsofinstagram#birthday#petlovers
Baby, we’re ascending…
This solo adventure through San Francisco is giving me so much life and has been filled with self-discovery at every twist and turn. One particular experience that will stand out as a testament to the incredible power of stepping outside our comfort zones was arranged by my good friend EJ. His passion and fearlessness inspire me and thanks to him I had the opportunity to attend a flying trapeze class.
As I stood on the platform, ready to take flight, a mix of nerves and anticipation coursed through my veins. But in that pivotal moment, I made a conscious decision to embrace the fear and take that leap into the unknown.
There’s something truly magical about defying gravity, soaring through the air, and realizing the immense strength and courage we possess within ourselves. It was an exhilarating experience and awakened a stronger belief in myself.
So, take this as your sign, to embrace the fear, believe in yourself, and dive headfirst into those moments that challenge you. By doing so, you’ll unlock untapped potential and discover a world of endless possibilities.
Trust in your power, take that leap, and let the magic unfold.
