Rukiye Solak | IFBB BIKINI PRO

Turkey’s first female ⭕️lympian😭 @taylansolak @teammhd … #makehistory #dreamscometrue #keepyourdreamsalive #olympiadream #nevergiveup #beliveinyourself #hardworkpaysoff

Milano memories 🫶🏼

Another dance another 🥈 place. Definitely better than last week IMO. Love this look🫠 @taylansolak @teammhd … Makeup @celinelegrandmakeup 📸 @moriauphoto

@ifbbproitaly FLEX Pro Bikini Final Callout @kristinabrunauer_ifbbpro @stinehansen_ifbbpro @_rukiyesolak • • @ifbb_pro_league @npcnewsonlineofficialpage @npcworldwideofficial • #bodybuilding #bodybuildingphotography #moriauphoto #jonathanmoriau #npc #npcworldwide #ifbbpro #ifbbproleague #ifbb #mrolympia #olympia #classic #physique #figure #bikini #wellness #fitness

If you can dream it… 📸 @moriauphoto @taylansolak @teammhd

First show of the season and🥈place for me. This is my best bikini look to date ever. Couldn’t be more proud🫶🏼 @taylansolak @teammhd

May 24 ♡

#StorySawItFirst 💙

Almost 4 weeks out✌🏼 … 60,8 kg. Looks like we’re ready. Coach @teammhd said we’ll run a peak week trial this week. Let’s goo🥳 . . . . #2024prep #bikiniprep #bikinipreplife #bikinipro #bikinifitness #hardworkpaysoffs

Tuesdays✌🏼 … Another glutes workout Workout deets✍🏼 1) Cable hip abduction 4x12/15 2) Hip thrust 3x15-15-12 3) Cable kick back 4x15/12 4) SM sumo squats 3x10 5) Abduction machine 4x20 + drop set

Random✌🏼

A few clips from Friday’s glute workout🤌🏻 … Workout deets ✍🏼 1. Cable hip abduction & frog pump ( warm-up) 2. SM Bulgarian split squats (4x 10/12) 3. Cable kick backs (4x 15/20) 4. Sumo squats (4x 12/15) 5. Abduction machine (4x 15/20) … PS: I train glutes two times a week. One of them is intense. This is not the intense one✌🏼