Spectre Visuals - Jake Maddox

🚨 NEW YouTube video now LIVE 🚨 Last weekend we had a great day with the guys from @contehsports & we documented their visit to The Doghouse. From training, to BJJ rolls & dog bites…head to our YouTube channel to see what else we got up too👊

You’ve heard of the @trentwinss … you know the Mitchell brothers !! WELL…. we the Winstrol Brothers 😅🤣 @ryan_physiquecollective Pull day with the big batty Brambleby now live on the @physiquecollective site 📱 @_spectrevisuals 📸 #squad #physiquedevelopment

Accountability ⚒️ But I want to talk about the accountability relationship you have with yourself …. As coaches we are there to support and reassure and guide as much as possible, BUT!! You also have to stay accountable to yourself ! If you want the very best results as a competitor, treat it like a job, a must ..A ABSOLUTE! - Sleep time- go to bed and get up when needed 🕰️ - Meal schedule- eat your meals when they are needed 🍲 - Train- I don’t mean go to the gym, I mean train hard and with accuracy 🎯 - Mindset- work on your thought process & mindset, your headspace is the most over looked aspect to growth and progress 🧠 - Routine - your routine become your blueprint for success 🗺️ - Consistency- stay focused and regimented 🔑 -Fun & Enjoyment - IF YOU DONT LOVE IT, it’s likely not for you 🖤 Bodybuilding is easy, physique development is simple, what’s difficult is staying consistent and dedicated day in day out to ensure those things are being nailed and progress is taking place…. This doesn’t mean you have to be a monk 24/7 but, if your goal is to be the best you can ever be, what you put in is what you get back, If your not getting what you want, ask yourself “ WHAT MORE CAN I DO, and what am I missing” Stay accountable to yourself and your goals #competitor #coach —— ⬇️ COACHING‼️⬇️ All coaching enquiries hit the link in my bio 🔗 Or simply DM me to join the team 📲 —— @full_boar_sports 🐗💊- CODE: BMW —— @physiquecollective UK’s leading educational bodybuilding app 📱 -

Social media or not …. I’d be doing this day in day out 📱 I coach for the love and passion of seeing others progress and grow, I educate my self for the love and passion of my own self development, improvements and to provide the best service I can. I train and bodybuild for the love and passion of the challenge, and character building skills it pushes me through daily. The rules I follow: 🔑 -Daily improvements -Consistency -Accuracy -Discipline -Self reflection 🔁 REPEAT But most of all - THE LOVE & the PASSION Non of it feels like a chore. Or forced as those are the ethics that what I do is built upon #coach #team —— ⬇️ COACHING‼️⬇️ All coaching enquiries hit the link in my bio 🔗 Or simply DM me to join the team 📲 —— @full_boar_sports 🐗 💊- CODE: BMW —— @physiquecollective UK’s leading educational bodybuilding app 📱

I feel like the coaching eye is getting lost, 👁️ Yes sheets and trackers and processes are cool and handy, but that ability to look at a physique, understand what that body needs ….. that is the art of coaching There’s been many times I’ve gone against my original scheduled plan as the look, physique and athlete is telling me something different. The studies and data can give us a guideline … but sometimes you just have to trust that coaching instinct and eye 🎯 Each physique response is individual Each athlete mindset is unique To try and fit everyone into one box and process means accuracy by chance … adapting to what each one needs specifically means accuracy 100% of the time, This comes with working with a athlete over time, trialing methods and approaches adapting based on the feedback and outcome, The best outcomes are the ones you work on relentlessly over time, perfecting the process Visualising the desired outcomes and adapting to ensure it happens The eye, the patience, the trust !! #coach #team —— ⬇️ COACHING‼️⬇️ All coaching enquiries hit the link in my bio 🔗 Or simply DM me to join the team 📲 —— @full_boar_sports 🐗💊- CODE: BMW —— @physiquecollective UK’s leading educational bodybuilding app 📱

Encore always leaves you wanting more♥️🎩 BROADWAY BOOGIE ENCORE™️ Broadway Boogie Encore is a low-impact dance fitness workout inspired by the magic of musicals from stage and screen. While our Encore classes are a lower intensity, they are still packed with fun! Enjoy uniquely choreographed routines that are gentle on your body but still provide a heart-pumping workout. From the opening step to the final bow, lose yourself in a workout filled with singing, dancing, sweating, and sheer joy. Join us for a musical theatre dance fitness party that celebrates movement, mobility, wellness and the pure delight of being active. A class for everyone, because everyone deserves their space in the spotlight! Online On Demand Instructor training now available at Train with us today and start your very own classes #BroadwayWorkout #MusicalTheatreTraining #broadwayboogie #dance #sing #sweat #musicaltheatre #dancefitness #exercise #groupfitness #classes #musical #broadway #stage #showtime #westend #musicals #health #instructortraining #broadway #performingarts #fitness #workout #exercise #workoutmotivation #lowimpact #movement #encore #fitnessforeveryone

Delaying gratification 🕰️ In a world with instant dopamine fixes and instant gratification at the click of a button, I think it’s important to delay this at times …. Practice the delay 💭 This is something I have done for many years subconsciously but also practice consciously to improve mindset, focus and work ethic If I want to buy something, I don’t instantly buy it… I wait for a Few weeks and if I still want it and need it, il then continue Doing the hard things first, prioritising the hard and most challenging tasks of the day, doing the things I maybe don’t want to do first then the enjoyment factors after. It sounds daft but even Down to my food, egg yolks and dark chocolate always get eaten last, practice that delay of satisfaction. The reality of life is, we don’t always get what we want, it doesn’t always come easy, we will fail, things will go wrong, being comfortable with that and not being wrapped in a world of instant gratification and pleasure will make those blows easier to tackle and overcome. In the world of physique development this can be a very useful tool, as we know Rome was not built in a day, and it will require the delay of that instant fix of endorphins, it requires doing all the hard stuff, and maybe not seeing instant changes, pushing yourself for long durations with small returns, this is the process, there is no easy fix! getting comfortable with that will allow you to remain focused and engaged in the process for the time needed to really see your rewards flourish #mindset #progress —— ⬇️ COACHING‼️⬇️ All coaching enquiries hit the link in my bio 🔗 Or simply DM me to join the team 📲 —— @full_boar_sports 🐗💊- CODE: BMW —— @physiquecollective UK’s leading educational bodybuilding app 📱

After @kerryseton_ifbbpro shared how much supplementing with saffron has helped her personally, and similar DM’s I got from my previous post, I thought it would be helpful to have a deeper look into just a handful of the benefits saffron has shown in the research. I must stress, this is just a handful of the data, and even within these ‘5’ benefits, we have multiple points on each slide showing positive outcomes. There’s quite a few more I could have thrown in here regarding OCD symptom relief, sleep quality/duration, alzheimers/dementia, but this carousel would get bloody long. I personally use the patented Affron extract at 30mg/day, and that’s what myself, clients, and a good portion of the referenced research in this post is using. If you want to see where to buy that, hit the link tree in my bio, tap on my recommendations, and then tap on nootropics. ——— Education/Entertainment App: @physiquecollective Coaching/Consultation Enquires: DM ✉️ @contehsports Discount Code: PC10 #PhysiqueCollective #TeamPhysiqueCollective

There’s levels to coaching … This isn’t a job to me, this isn’t a wage or income, this is my passion, my beliefs, my morals, my inspiration Everything I have built in relation to my standard of coaching is forged on those foundations - Passion 🫶🏻 - Dedication 🔐 - Obsession 🧠 - Care attention 🎯 - Results 📈 Im forever practicing, learning and adapting, I’m obsessed with my own progression as a coach, so that I can continue to provide better service and results for my team, Wether that be competitive athletes, Lifestyle clients Photo shoots & the lovers of all things physique development related Im obsessed with wanting to give you the very best, #levels #coach #obsession —— ⬇️ COACHING‼️⬇️ All coaching enquiries hit the link in my bio 🔗 Or simply DM me to join the team 📲 —— @full_boar_sports 🐗💊- CODE: BMW —— @physiquecollective UK’s leading educational bodybuilding app 📱

11 weeks In 📅 & the prep recomp continues. Weight trickles down gradually and the look keeps improving, The chilled approach to this prep with no time line has allowed the slow movements of the scales to not be a issue what so ever, and not cloud any thoughts of the look, It’s normal when you see such slow movement weight wise to fear lack of progress from a condition standpoint Performance has been great, Comparisons of check in shots regular and in person check ins confirms we are moving at a beautiful rate! I’ve done hard fast, aggressive digs in the past, if anything I enjoy the challenge of them …. But This approach has confirmed it doesn’t suit me as it kills the look so rapidly, Few adjustments to calories rolling in now for the first time in a while, we have a rough time frame of weeks out, Let’s keep rolling Peds much lower then I’ve run previous Food way higher Expenditure- a pretty average day to be honest Excited to see where this lands ✈️ #coach #competitor —— ⬇️ COACHING‼️⬇️ All coaching enquiries hit the link in my bio 🔗 Or simply DM me to join the team 📲 —— @full_boar_sports 🐗💊- CODE: BMW —— @physiquecollective UK’s leading educational bodybuilding app 📱

The why in which you choose to do what you do 💭 There can be many reasons why you choose to follow a path, but that reason needs to be specific to you, there will be days where it’s hard, you won’t want to do it, you’ll want to skip, cheat, and fall off the rails….. those are the days you must and should try hardest! Your why needs to be what carries you through those days Why do I do what I do??? Because I’m absolutely obsessed with it, I love the chase, the struggle, the lessons, the creation, I love the challenge. #obsessed —— ⬇️ COACHING‼️⬇️ All coaching enquiries hit the link in my bio 🔗 Or simply DM me to join the team 📲 —— @full_boar_sports 🐗💊-CODE: BMW —— @physiquecollective UK’s leading educational bodybuilding app 📱

You guys seemed to like the little tidbit on clenbuterol recently, so here’s a really interesting research finding on the common fat loss drug yohimbine. This study looked at the pharmacokinetic profiles in seven young men given 10mg of yohimbine HCL. Both IV and oral route of admin was taken, but I’m sure nobody is out there IV’ing their yohimbine. The oral bioavailability showed huge variability, ranging from as low as 7% all the way up to 87%. I’m sure we’ve all experienced some people using yohimbine who have their head blown off at seemingly low doses, and some who do not seem to notice much by way of stimulatory effect. This likely speaks for the degree of inter-individuality in bioavailability. In practical terms, this speaks towards the individualisation of dosing yohimbine, where dose will need to be adjusted based on the response of the given individual, which is something we discuss in depth on @physiquecollective and is a methodology we’d be wise to apply to all PED use. I discuss this study in length, and a tonne more in my Yohimbine Ebook, which breaks down every aspect of yohimbine, and how to use it to maximise your fat loss whilst minimising the negative impact of side effects. You can find a link to the ebook in my bio! [PMID:2076728] ——— Education/Entertainment App: @physiquecollective Coaching/Consultation Enquires: DM ✉️ @elitesuppsuk discount code: JOE10 #PhysiqueCollective #TeamPhysiqueCollective