Announcing special guests at The Confidence Retreat!! 💖🤭🎉🌴
We couldn’t be more excited to announce that we will be bringing in @taylorpopik to lead yoga &
@samcicconewellness to lead breathwork throughout the luxurious wellness weekend!!
This is coupled with all of the other amazing experiences we already have planned - beach walks/meditations, delicious & nutritious meals, Pilates with @purelypope , HIIT with @_tarynshank , various wellness & mindset workshops lead by Alysia & Taryn and so much more!
ICYMI: 📍Isle of Palms, South Carolina October 10-13, 2024!
Spots are filling fast so be sure to claim yours before they’re gone! Comment CONFIDENCE below to have all of the details sent directly to your DMs!
#wellnessretreat#healthretreat#isleofpalms#charlestonhealth
ideal Saturday morning / afternoon
Sleep in
Breakfast
Electrolytes
A good latte at your favorite place
Hot girl walk or workout
Brunch
Margs
bed by 10pm
is somebody gonna match my freak?
The Confidence Retreat 💞
Going back through these photos makes my eyes water 🥹 every year this weekend is so special and full of some of the best connections ever. There is nothing like getting a group of women together who are all going through their own things in life and giving them space to feel and grow. I get to feel and grow each year at the confidence retreat too. It’s such a transformative weekend for me and everyone who attends. There’s joy, tears, laughter, love, community and obviously all the best wellness things but I think the best part is opening up to each other and giving each other space to share and grow while supporting each other in it. Nothing like women supporting women. 🤝🏼💖
If you’re going through it or maybe just looking for connection with likeminded women, join us this year. You won’t regret it!
Let @purelypope and pamper you the weekend of October 10-13. Just book your flight and you’ll have nothing else to worry about for a full 4 days and 3 nights. Meet us in Charleston, Isle of Palm South Carolina for the most transformative, rejuvenating weekend ever!
Hope to see you there 💞
wouldn’t have it any other way 👵🏼✨
did I miss anything?
- everything shower ✔️
- mocktail ✔️
- facemask ✔️
- favorite show ✔️
- in bed by 10 ✔️
- favorite snack ?
- baking sourdough? (currently doing that now)
don’t get me wrong, i like a good cocktail (specifically a mezcal margarita🍹) and night out too! but this would be my first choice every time 🥰🧖🏼♀️🍷🧘🏼♀️😌 and if I’m going for a night out, I still want to be in bed by 10pm 🙌🏼
Breaking down all the details on this year’s confidence retreat!
October 10-13th in Isle of Palms, South Carolina at an epic oceanfront estate!
A weekend of wellness, relaxation, commitment to YOU & community awaits you ☺️🥹
Link in our bios to grab your spot - we’re halfway sold out so run before early bird ends Sunday!! 🎉🫶🏼🌴💖
LAZY GIRL DINNER 🔥🍲🍚
this recipe is BACK on my weekly rotation because it’s easy, delicious & doubles for meal prep!! Save and add to your rotation too!
1 lb. organic ground beef or chicken
1-2 celery, chopped
2 cups green veggie
2-4 carrots, chopped
2 garlic cloves, minced
2-4 tbsp peanuts or cashews (optional)
1 red pepper, chopped
1/4 cup coconut sugar
1/3 cup Braggs liquid aminos
1 1/2 tbsp rice vinegar
1/2 tsp ground ginger
1 1/2 tsp crushed red pepper flakes
rice of choice
sometimes we add nlackedned chicken thighs instead of beef and it’s just as good 🔥
Head to /post/easy-korean-beef for the full recipe breakdown #easymeals#quickmeals#glutenfreerecipes#mealprep#15minutemeals#quickdinner#lazygirldinner
join us this year! 👇🏼
If you’re looking to connect with a group of likeminded women, build lasting relationships, learn how to feel confident in your skin and with your food and fitness choices and just take some time for YOU to relax and reflect @purelypope and I created the perfect women’s wellness retreat for YOU 😎🥰🌈🌸🧘🏼♀️🥑🍿🍾
Join us (@purelypope and @_tarynshank ) October 10th-13th in Isle of Palm, Charleston, South Carolina 🌴🌞 for a weekend of fun, healthy food and drinks, community, connection and CONFIDENCE BUILDING⚡️
EARLY BIRD PRICING ENDS AT MIDNIGHT SO CLAIM YOUR SPOT NOW!
The retreat will include:
* 4 Days, 3 Night Accommodations at Luxurious Oceanfront Estate
* Daily Workouts
* All Inclusive Food & Drink
* Daily Wellness Workshops Including Guided Meditations, Intention Setting & Reflection Journalling, Group Walks, and Talks about Confidence, Nutrition and Health
* Daily Healthy Happy Hour - Mocktails/Cocktails Enjoyed
* Each Guest Receives Retreat Swag Bag, Filled with Premium Wellness Products (over $500 value)
* Free Time to Relax and Reflect at the Pool
And literally so much more!
DM us for any questions 💗
WE CANT WAIT TO SEE YOU THERE
Wellness retreat, what I eat in a day, what I ate, women’s
need healthy meal ideas? I got you 🤝🏼🍅🥒🧅🥬🥗
These Greek bowls have been on repeat for months and there’s no end in sight. If you prep the Greek salad ahead of time and make some protein you can’t throw this together in about 2 minutes for quick lunches or dinners.
How I made the Greek salad:
One large cucumber, chopped
1 pint or 10oz cherry tomatoes, halved
1 small red onion, chopped
1-2 tbsp chopped basil
1/3 cup feta
mix it all together in a bowl and add extra virgin olive oil, red wine and salt to taste
Store in the fridge (it tastes even better the next day!) and add to your Greek bowls all week long 😋
For my Greek bowls I add quinoa, greens, Greek salad, olives, chicken meatballs and tzatziki sauce. Never gets old!!!! Don’t forget to save and try 🫶🏼
#lazygirlmeals#10minutemeals#summersalad#medditeraneanfood
Greek bowl, lazy girl meal, 10 minute meals, healthy meal prep, Mediterranean recipes, summer salad
GIVEAWAY CLOSED 🫶🏼
I’m partnering with @heydayarizona to giveaway exactly that!! One lucky winner can win everything shown in the last clip of this video. Details below 👇🏼✨🧴🧖🏼♀️💘
WHAT YOU’LL WIN 🤩
💓 A gift card for a 3-month facial membership @heydayarizona ($405 value)
💓 A Heyday gua sha stone
💓 Heyday hat (you pick the color)
💓 Heyday tote
💓 2 full-size skincare products from @moonjuice
HOW TO WIN? ✨
💓 Like this post, follow @_tarynshank and @heydayarizona
💓 Tag in the friend in the comments who you want to bring for a self-care date (more comments, more chances to win)
💓 share this post to your story for 2 extra entries
Winner will be announced Tuesday 5/27 ✨
*this giveaway is not affiliated with Instagram. Must be 18 or older to enter. This giveaway is only valid for HeyDay in Gilbert, Arizona*
Skincare giveaway, facial giveaway, facial, clean skincare
JOIN US FOR THE CONFIDENCE RETREAT ROUND 3 🌴🌞🥳
If you’re looking to connect with a group of likeminded women, build lasting relationships, learn how to feel confident in your skin and with your food and fitness choices and just take some time for YOU to relax and reflect @purelypope and I created the perfect women’s wellness retreat for YOU 😎🥰🌈🌸🧘🏼♀️🥑🍿🍾
Join us (@purelypope and @_tarynshank ) October 10th-13th in Isle of Palm, Charleston, South Carolina 🌴🌞 for a weekend of fun, healthy food and drinks, community, connection and CONFIDENCE BUILDING⚡️
EARLY BIRD PRICING IS LIVE! Comment CONFIDENCE and we’ll send you the link!
The retreat will include:
* 4 Days, 3 Night Accommodations at Luxurious Oceanfront Estate
* Daily Workouts
* All Inclusive Food & Drink
* Daily Wellness Workshops Including Guided Meditations, Intention Setting & Reflection Journalling, Group Walks, and Talks about Confidence, Nutrition and Health
* Daily Healthy Happy Hour - Mocktails/Cocktails Enjoyed
* Each Guest Receives Retreat Swag Bag, Filled with Premium Wellness Products (over $500 value)
* Free Time to Relax and Reflect at the Pool
And literally so much more!
DM us for any questions 💗
WE CANT WAIT TO SEE YOU THERE 🤩 #wellnessretreat#retreat#womensretreat#theconfidenceretreat
