Abbie | Nutrition | Lifestyle | Health💚

This day was definitely an exercise heavy day which started off from a run in the morning, and then I had a day pass at another gym which I thought I would try. I always liked to start my mornings in the sun as it enhances my mood and energy for the day and to get some vitamin d. Even if it’s an extra 30 mins earlier, it all still makes a difference in your wellness routine. I had cooked 3 balanced meals which were; Vegetable omelette, lemon and dill salad and sweet chilli chicken with Parmesan potatoes and broccoli stems. These keep me feeling satiated throughout the day and to ensure a great performance in exercise. Then of course I had a coffee and wrote down some content ideas for you guys! Overall, this was such a fun day off work. I wish everyday was like this lol💚 Enjoyyyyyyyy #nutrition #recipes #healthyrecipe #food #healthy #healthyfood #healthyeating #nutritioncoach #fyp #eat #highprotein #lowcalorie #explorepage

Salmon Bowl🍣🥒 These salmon bowls are a must make during the hot summer season at the moment. This is a perfect dish to meet your omega 3 needs. Try this recipe if you want something quick, delicious and healthy🥰🥒 Ingredients: 2. Salmon 2, Wholegrain rice 3. Grated carrot 4. Cucumber 5. Edamame beans Seasoning: 1. Cajun seasoning 2. Salt and pepper 3. Garlic powder Sauce ingredients: 1. Soy sauce 2. Mayonnaise 3. Sriracha (Mix these together) 1. Air fry your salmon fillet with the above seasonings for about 10 minutes on 200c. Whilst this is cooking, assemble your bowl with your choice of veggies. In this case I used, grated carrot, chopped cucumber and edamame beans. You can also use avocado and other veggies you like. 2. Once salmon is cooked, place on top of your bowl and sprinkle with sauce and sesame seeds to finish🥰 ENJOY💚 #nutrition #recipes #healthyrecipe #food #healthy #healthyfood #healthyeating #nutritioncoach #fyp #eat #highprotein #lowcalorie #explorepage

5 HABITS THAT HELP ME FEEL MY BEST THROUGHOUT THE DAY🏃‍♀️✅ Hope you like these tips!💚 COMMENT below if you do any of these😍⬇️ #nutrition #recipes #healthyrecipe #food #healthy #healthyfood #healthyeating #nutritioncoach #fyp #eat #highprotein #lowcalorie #explorepage

If your camera roll looks like this you’re in the best place!🥰🥑 Follow @absnutrition_ for recipes, motivation and balanced lifestyle inspiration🥝☀️🏃‍♀️🍌 #nutrition #recipes #healthyrecipe #food #healthy #healthyfood #healthyeating #nutritioncoach #fyp #eat #highprotein #lowcalorie #explorepage

Dark Chocolate & Banana Granola Yoghurt Bark🍦🍫🍌 Ingredients: 300g full fat yoghurt 1 block of Lindt 80% dark chocolate 1 Banana Sprinkle of granola 1. Set out a baking tray with lined baking paper. Then spread the yoghurt out evenly all over to create the base.🍦 2. Drizzle melted chocolate on top, create some patterns🍫 3. Top with banana and granola.☀️ 4. Place in the freezer for about 2 hours then break up into smaller pieces with your hands.🍌 This is a yummy healthy snack to have when your feeling peckish, want something high in protein with a lil sweetness🦷😎 #nutrition #recipes #healthyrecipe #food #healthy #healthyfood #healthyeating #nutritioncoach #fyp #eat #highprotein #lowcalorie #explorepage

LETS TALK ABOUT BALANCE⬇️ These photos are examples of foods I have eaten in the last couple of weeks that range from healthy options to definitively some unhealthier options😂but that’s OK! Summer holidays are the perfect time to unwind, explore new places and enjoy delicious food. But how do you stay on track with your health goals while still savoring all the flavors of the season? It’s all about balance!🍒🥝🤩 Balancing indulgence with nutrition is key. Start your day with a wholesome breakfast, packed with proteins and fresh fruits to keep your energy levels high for all those beach activities and sightseeing adventures. When dining out, try to go with the grilled options, fresh salads, and local seasonal veggies. It’s a great way to enjoy the local cuisine while making healthier choices. Hydration is crucial during the summer. Carry a reusable water bottle and sip throughout the day to stay hydrated, especially in the heat. If you’re tempted by those summer cocktails, try to alternate with water💧🌊💦 Don’t forget to stay active! Whether it’s a morning jog on the beach, a hike through beautiful landscapes, or a swim in the ocean, there are plenty of fun ways to keep moving.🏃🏃 Remember, it’s okay to indulge in your favorite summer treats. Just be mindful and enjoy them in moderation. The goal is to create lasting memories while maintaining a lifestyle that makes you feel your best. Enjoy your summer to the fullest with a balance of fun, food, and fitness🥰💛🏃🥗 #nutrition #recipes #healthyrecipe #food #healthy #healthyfood #healthyeating #nutritioncoach #fyp #eat #highprotein #lowcalorie #explorepage

I AM LOOKING FOR THE GIRLS WHO.. Enjoy the below as much as I do🦋 Hi my name is Abbie and I love FOOD, having a balanced lifestyle, motivation and healthy recommendations! If this sounds like a bit of you then you’re in the right place🌷 On this page I share yummy recipes and try to include as many colours in my cooking as possible! I share my passion for celebrating a balanced lifestyle as I believe this is so important for our wellbeing and happiness🥝 I try to motivate as much as possible (including to motivate myself, I’ll be real haha I love to see my journey!). I will also show some healthy recommendations to include in your everyday eats🌺 This page is pure positivity which I hope can motivate and encourage you as much as possible to live a fulfilling balanced life🥰 Connect with me on this wellness journey🍒 Follow if you want more posts like this🥥 #nutrition #recipes #healthyrecipe #food #healthy #healthyfood #healthyeating #nutritioncoach #fyp #eat #highprotein #lowcalorie #explorepage

Red Thai Prawns and Rice 🤍🍤🍚 - 100g Prawns - Long grain rice - Sugar Snap Peas - Lime - Half a bell pepper - Lime zest and wedge - Basil/ salt/pepper - Maple syrup - Coconut milk - Red Thai curry paste - Chilli 1. Cook your rice in a pot for 22-25 minutes. 🍚 2. Combine tablespoon of curry paste, 200ml of coconut milk to a pan with a pinch of salt and pepper. Then simmer for 5 minutes.🥥 3. Add the sugar snap peas, bell pepper, lime zest and teaspoon of maple syrup for another 5 minutes and let this simmer in the sauce for about 5 mins🫛 4. Add the prawns into the sauce until cooked (about another 5 mins) and also add your basil. 🍤 5. Add chopped chilli to garnish on top.🌶️ Follow for more recipes like this🤍🫶 #nutrition #recipes #healthyrecipe #food #healthy #healthyfood #healthyeating #nutritioncoach #fyp #eat #highprotein #lowcalorie #explorepage

HIGH PROTEIN SHOPPING ESSENTIALS BY A NUTRITION ADVISOR⚡️⚡️ These high protein choices are a GAME CHANGER in your diet. They are super satiating, help you feel satisfied and prevent blood sugar spikes and keep it balanced. These are very natural sources of protein which you should prioritise over the protein bars, protein powders and other processed foods. 🥗 Eating a protein rich meal will help maintain a healthy weight, fight off hunger, build lean muscle and help recovery after exercise💚 Your body will be grateful if you include all of these sources in your diet. It is so important to prioritise the protein in your meals and to ensure you are getting the correct amount of vitamins and minerals too!🥰 Try to aim for about 30g of protein per meal to minimise cravings, enhance recovery and boost your metabolism🫶 Some foods such as the peanuts/cashews you probably won’t eat 100g of but this just gives you an idea of the amount of protein in these sources🫶 Grams of protein per 100g⭐️ 1. Greek Yoghurt - 10.6g per 100g. 2. Chicken breast - 27.6g per 100g. 3. Mince beef - 20.4g per 100g. 4. Cottage cheese - 10.8g per 100g. 5. Tuna - 24.9g per 100g. 6. Mackerel - 21g per 100g. 7. Eggs - 6g per egg. 8. Tofu - 16.5g per 100g. 9. Lentils - 27g per 100g. 10. Peanuts/cashews - 25.6g per 100g. 11. Chickpeas - 7.4g per 100g. #nutrition #recipes #healthyrecipe #food #healthy #healthyfood #healthyeating #nutritioncoach #fyp #eat #highprotein #lowcalorie #explorepage

A Day On My Plate!🥗 Breakfast: Creamed spinach and smoked salmon Omelette🍳 Lunch: Mackeral and vegetables with wholewheat pasta🐟 Dinner: Satay chicken stir fry🍗 Snacks: Apple and peanut butter and peanuts and cashews. 🥜 Lots of water!🫶 #nutrition #recipes #healthyrecipe #food #healthy #healthyfood #healthyeating #nutritioncoach #fyp #eat #breakfast

This breakfast is high in protein which will keep you full and it also has omega 3 fatty acids which can ease inflammation and preserve brain function. This also has a range of vitamins which helps maintain a healthy body🫶 Ingredients: 2 medium eggs 50g smoked salmon Large handful of spinach Tablespoon of cream cheese Salt/pepper 1. Sauté the spinach in a pan with a pinch of salt until it shrinks, then put aside. 🍃 2. Mix the 2 eggs in a bowl, season with salt and pepper then add into a pan for the Omlette.🍳 3. As the Omlette is cooking, mix together the spinach and cream cheese in a bowl.🥣 4. Spread the spinach mix onto one side of the Omlette then fold over. 🍃 5. Cut up pieces of the salmon and place on top of the omelette to finish🍣 Enjoyyyy🥰🫶 #nutrition #recipes #healthyrecipe #food #healthy #healthyfood #healthyeating #nutritioncoach #fyp #eat #breakfast

WORLD IRRITABLE BOWEL DISEASE DAY @crohnsandcolitisuk Ulcerative colitis is a medical condition where the immune system attacks the lining of the gut, which causes inflammation and ulcers in your colon and the large bowl. I was diagnosed with ulcerative colitis in August 2021 at 18 years old, after frequent A&E visits, being referred on a cancer pathway in the NHS and a never-ending constant cycle of worry and pain. I started developing symptoms a year prior to this in the COVID lockdown, which I brushed off. Then they started to become severe with regular GP visits, trialing different medications, diets and lifestyle methods. I thought I may have had an intolerance to a type of food, so I tried being gluten free, dairy free, vegan, vegetarian etc. but nothing worked. The symptoms I had were awful but I’m not going to go through detail on here. This is when I started to learn to cook balanced meals for myself and I wanted to start becoming healthier, so I began exercising, learning new recipes and adjusting my lifestyle. I never told anybody about my symptoms, until they became severe, and I was bleeding up to 20 times a day in absolute agony. I couldn’t enjoy going out as I needed the toilet constantly, I didn’t enjoy eating and I was constantly restricted from things I wanted to do. After being referred through the cancer pathway, I had a colonoscopy which then I was diagnosed with ulcerative colitis. I currently take medication 3 times a day and I will have to take medication for the rest of my life. I also have regular checkups with the irritable bowel disease team at my local hospital I still experience stomach pains and bloating 4-5 days a week, but I manage this the best I can, but I am grateful I am in remission and not experiencing any of the symptoms I had pre diagnosis. If it was not for this diagnosis then I probably would not have found the importance of looking after my body, eating a balanced diet and prioritizing my health. It’s so important to be kind to your body💚 #nutrition #recipes #healthyrecipe #food #healthy #healthyfood #healthyeating #nutritioncoach #fyp #eat #worldibdday #collitis #crohnsandcolitis #ibd