Adriana Johnson IFBB PRO

🌟 “Do not be afraid to chase your dreams. #believe in yourself and all that you are capable of” 🌟 The world is a stage.. shine bright💫 It is never to late to start a new journey. I started bodybuilding 2yrs ago. Last week I won my #ifbbpro Card!💪🏻💪🏻 at 47yrs old! So, friends, go out there and chase those dreams!! #dreamchaser #goals #mindsetiseverything #winner #winningmindset #fitnessmotivation #bodytransformation #fitnessmodel #fitmoms #fitmomsclub #fitover40 #newidentity #itsnevertoolate #goforit #berelentless #hustler #strongwomen #womenwholift #strenggttraining #gymlife #womenempowerment #fitnesscoach

🌟 You are the captain of your life 🌟 Every day, you have the power to steer your life in the direction you choose. You are in control of your thoughts, actions, and decisions. Don’t let anyone else take the wheel - this is your journey, and you are the one who decides where it goes. Set your course with purpose and passion. Take the helm with confidence and courage. Trust in yourself and your abilities to navigate through any challenges that may arise. Remember, you are the master of your own ship. Embrace your role as captain and sail towards your dreams and goals with unwavering determination. The world is your ocean, and the possibilities are endless. ⚓️ #CaptainOfYourLife #TakeControl #SetSail #dreambig #purposedriven #stayhungry #successmindset #mindsetiseverything #fitness #fitmesscoach #fitmessmotivation #bestversionofyou

1st session: picked song / poses /transitions 2nd session: completed the entire routine Now we just continue to perfect & if like little tweaks here & there as we continue posing each session…… Adriana always takes what I provide / show her home & whether I see her the next day or 2-3 days later …. She “ALWAYS” comes back ready!! And has everything done and more to show me once we pose again!!! This is the passion & discipline of a true poser ( that takes pride in their craft) Posing Coach: @superman51016

💪🏻There’s nothing like a good Pump after chest and shoulders workout 💪🏻 #goals #bodybuilding #championmentality #womensphysique #ifbbpro #womenwholift #fitmessgoals #fitnessmodel #gymlife #gymgirl #gymmotivation #gymworkouts #fitmoms

Back at it!!! Creating something new……….. Coach: @andrew_vu87 Posing Coach: @superman51016 #posing #posingideas #posingcoach #houstonposing #houstonchoreographer #wpd #prosdoingwhattheydobest

💥Repost from @kbfitnesstx 👉Had the pleasure of working with @adrianajohnsonfitness yesterday. Adriana is having issues growing her hamstrings due to not being able to truly feel the muscle activation there during her movements, so I hooked the Neubie directly to the hamstrings and glutes so she could get as much muscle activation as possible during the workout. From her feedback I would say mission accomplished. The Neubie is not a stim unit, the neubie uses DC current and works off the same frequency levels that the body already has within it. So by training with the neubie you can wake up those dormant muscles and get a better mind to muscle connection. For more information and you to schedule a session send us a message here at @kbfitnesstx ⚡️⚡️#hamstrings #glutesworkout #musclebuilding #bodybuilding #musclerecovery #fitness #fitmoms #fitnesscoach #fitnessathlete #gymgirl #gymworkout #workoutvideos #fitnesstips #womenwholift #womensphysique #strongwomenquotes #fitnessmotivation #motivationalwomen #mindset #winningmindset #champioentality #champion

Check out today’s LIVE show with my guest @steve.ahrens of @clon3d_ and learn how you can get yourself #cloned into a 3D figurine 💪🏻 Athletes, bodybuilders👉This is a great idea to get yourself cloned!

LIVE from @ironcitygymtx 💪🏻 HTN Posedown bodybuilding event #bodybuilding

💪🏻 Hard work and dedication are key ingredients to reaching your full potential. Don’t be afraid to push yourself and go the extra mile to make your dreams a reality. Keep pushing forward, stay focused, and never give up on your aspirations. The effort you put in now will pay off in the long run. #grind #beastmode #thegrindisreal #hardwotkpaysoff #bodybuilding #bodytransformation #fitnesscoach #posingtips #workoutvideos #gymlife #gymgirl #fitnessmodel #latinabodybuilder #strongmoms #latinaspoderosashouston #lgsambassador #ifbbpro #womensphysique #womenshealth #fitnessgoals

🔶My fellow competitors!! Leg day is definitely tough but so important for overall strength, look and performance. Keep pushing yourselves! Bodybuilding competition season is in full swing💪🏻. Good luck everyone !💪🏻🏋🏻‍♂️ #bodybuilding #athlete #fitnessmotivation #fitness #gymgirl #gymaddict #gains #legday #legdayworkout #squatchallenge #fitnesscoach #womensphysique #ifbbcolombia #ifbbpro