What size air track is suitable for you?😮
This question is often asked by gymnastics enthusiasts.🤸♀️
In fact, the best advice we can give is: it all depends on your budget and the size of your training space.💥
If your budget is sufficient and the training space is large. We recommend that the larger the gymnastics mat, the better. Because the larger the gymnastics mat means it can cover a wider age range, and it can also be used to train more gymnastics movements.✨
In fact, choosing a large gymnastics mat is a relatively cost-saving shopping strategy. Because you don't have to frequently replace the gymnastics mat as age and training needs increase.💪
video by: @gymnast7415 💕
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How to fix your air track?
Step-by-Step Guide to Repairing Your Air Track
Follow these simple steps to fix your air track and get it back in top condition.
Pump Up the Air Track:
This will make it easier to identify any problem areas during the inspection and repair process.
Clean the Air Track:
With the air track fully inflated, use a damp cloth or sponge to thoroughly clean the entire surface.
Locate and Dry the Leak:
Carefully look and listen for any areas that may be leaking air. Also bubbles will form where the air is escaping.
Once you've pinpointed the leak, use a hair dryer on a low, warm setting to thoroughly dry the affected area.
Cut a Repair Patch:
Measure the area around the leak and cut a patch that is slightly larger, ensuring full coverage of the problem spot.
Apply the Repair Patch:
Carefully apply the repair patch to the dried leak area. Use the hair dryer to gently warm the patch. Press down firmly and evenly to ensure maximum adhesion.
Reinflate and Test:
After the patch has fully cured, reinflate the air track to the proper PSI. Inspect the repaired area to ensure there are no remaining leaks.
By following these steps, you can effectively fix air leaks and keep your air track in peak condition.
Regular maintenance and prompt attention to any issues will extend the life of your gymnastics track.
Video by @tumbling._.stretching ❤️
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How to land stably after a back tuck?😮
Here are some tips for landing a back tuck stably:
1️⃣Land on the Balls of Your Feet:
Focus on landing on the balls of your feet, not the heels.
This helps absorb the impact and maintain balance.
Bend your knees slightly upon landing to further cushion the impact.
2️⃣Stick the Landing:
Finish the rotation with your feet shoulder-width apart.
Keep your body upright and core engaged as you land.
3️⃣Drill the Movement:
Practice the back tuck on a safe surface like a trampoline or soft mat first.
Work on spotting the landing and controlling your body throughout the rotation.
4️⃣Conditioning and Strength Training:
Develop the necessary core, leg, and ankle strength to control the rotation.
Include exercises like squats, plyometrics, and trampoline drills in your training.
📕Remember, landing a back tuck safely takes time, practice, and proper technique. Start slow, focus on control, and gradually progress as you build the necessary skills and strength.
Video by: @kiera_flexigirl ❤️
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Why do we need a good gymnastics coach?🤸♀️
Proper Technique Development: A skilled gymnastics coach can teach gymnasts the proper technique and form for each apparatus and skill💪
Progression and Skill Development: A good coach will design a training program that progressively builds a gymnast's skills, moving them through levels at an appropriate pace🌟
Safety Oversight: Gymnastics can be a dangerous sport if not done properly. A qualified coach can spot potential safety issues✨
Motivation and Encouragement: Gymnastics requires a lot of hard work and dedication. A supportive coach can provide the motivation, feedback, and encouragement that helps gymnasts stay focused and reach their full potential💥
In summary, a good gymnastics coach plays a critical role in developing well-rounded, skilled, and safe gymnasts who can thrive in the sport. Their expertise is invaluable🔥
Video by: @daughtermothersiwanatorz 💕
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