Well…that was unexpected! 340kgs deadlift PB. 硬舉新紀錄340 公斤！
This was not on the program and I haven’t conventional deadlift for a couple of months. @rait_sagor said let’s go for something 300kgs plus and we ended up with this 🤣🤣
Always have awesome sessions with my brother @rait_sagor and the way we push each other sometimes it’s a bit too much but we’ve both leveled up this year no doubt.
The funny thing is we don’t really talk much about training. We talk mostly about our career and setting up our future but when it’s time to show up we definitely bring it.
This just reinforce the saying to surround yourself with people who will push you to be better. Appreciate you brother ❤️
.
.
.
.
.
#dadbod#deadlift#bodycomposition#bodybuilding#gym#training#fitness#strength#classicphysique#motivation#硬舉#硬拉#私人教練#健美#競賽#備賽#訓練#課表#重量訓練#腹肌#健身房#古典健美
He’s done it @tommacfitness your newest IFBB MEN’S PHYSIQUE PRO
What a moment to witness 🙏🙏 incredibly proud of Tom and the journey we’ve been on over the last few years.
I still remember pushing Tom to give IFBB physique a crack in our previous prep attempt and he thought I was joking when I said I think you can turn pro with IFBB.
Now we are here! It’s clear that he’s got incredible genetics but what people don’t see is how hard he’s worked for it.
His attitude and mindset was already a pro athlete, the first thing we did after his first comp this season was to work on his posing and we did that every night until we get it right.
He’s never once complain about being hungry, tired or feeling crap. The only thing he’s asked was if he could do more.
That right there just tells you why he’s earned it today. Now onto the next one ⭕️⭕️⭕️
.
.
.
.
.
.
.
.
.
.
#compprep#bodycomposition#bodybuilding#gym#training#fitness#instafitness#motivation#powerlifting#私人教練#健美#競賽#備賽#訓練#課表#重量訓練#腹肌#健身房#体脂肪#ifbb#ifbbtaiwan#ifbbproleague
My boy Jay @daddy.ifbbpro is going to the Olympia 2023!!!
First ever Taiwanese to qualify for the Olympia. Fresh off earning his pro card and first pro show in Japan two weeks ago, He wasn’t wasn’t going to do this show but few days into his holiday he said I’m gonna do it and thank god we did 😂😂
I remember exactly 12 months ago I told him we are going to your pro card next year and he didn’t really believed it at the time and just shrugged it off. Here we are 12 months later:
Pro card ✔️
First pro show ✔️
Second pro show and pro win going to the ⭕️ ✔️
All in 3 weeks, what a statement season! I hope you can now see the potential that you have and just how far you can go. Look forward to the next 12 months and take things to the next level.
12 個月前我跟明潔說如果一切都照計畫達成明年你應該可以衝張職業卡，我記得他當時就笑笑可能覺得我隨便說說😂 星期天早上看完狀態我說我覺得first call out 進去應該沒問題posing 擺好拼拼！果真進去了也達成了這個歷史性的一刻，台灣第一個奧賽選手！
從第一天我就相信你有這個實力去達成這個目標，你過去這十二個月默默的努力你身邊的好朋友都看到的。希望你現在能給自己一肯定，接下來要繼續往上衝！新的開始，明年大家一起去 Vegas 看你代表台灣🇹🇼🇹🇼🇹🇼❤️
Epic natural progression by the natty men’s physique king @ezzawoohoo we didn’t get a long off season to make improvements but pretty happy with what we’ve managed to achieve with the time that we had through his consistent hard work.
Got some pretty cool new tattoos in the process too 😂😂. His comp season is about to start next week, very much look forward to see what we can bring this time around.
Pretty awesome progress by my boy @rancooper_hs roughly 2.5 years of difference between photos.
His stage weight went from 68kgs when he competed as a natural to 86kgs earlier this year where he won the men’s physique overall title at the IFBB regional show.
Prep is about to start in a few weeks, look forward to seeing a new level of physique unlocked 💪💪
Great day @ifbbproleague_thailand PRO/AM show today. @daddy.ifbbpro looking at 6th place finish in a stacked pro line up and @wildness_never_dies snatching two first places in masters and open class. Short trip but well worth it, time to relax for a few days and let’s get back to work 💪💪
I don’t get to go to every clients comp but I appreciate it so much when I do. After doing this for so long, comp days are still so much fun despite the emotional roller coaster at times 😂😂.
Massive congratulations to these legends on their incredible showing and results over the last few weeks at IFBB and ICN shows.
Pre-judging done NY PRO @tommacfitness 💪💪 Massive improvements from last week, looking to crack top 8 at the finals.
Our goal of going to the US and having a run is to get a chance to compete against the best athletes in the world.
Cannot be more proud of @tommacfitness for stepping it up and I have no doubt we will continue to improve and be in the mix.
@tommacfitness is 2 days out from @npcifbbpropittsburgh and we have a few back to back shows coming up in the next few weeks in the US.
Safe to say we’ve made some pretty incredible improvements since he turned pro last year. Roughly 8kgs up, pretty stoked with that considering we didn’t exactly have a long off season.
I’ve believed in Tom since day one but it’s really amazing how far you can go once you start having the belief in yourself that you can achieve something great.
Last year I told Tom he could turn pro but he needed to have the pro mindset first. This year with the improvements he’s made so far we decided to get up there and compete with the best in the world. I truly believe that’s where he belongs.
Cannot be more proud of you bro! Can’t wait to see you up there this weekend ❤️
Congratulations to the big dog @ayr_barrett on winning @ifbbproleagueoz WA classic overall today. Very happy for you! More work to be done, let’s get to it 💪
