𝐀𝐥𝐥𝐢𝐬𝐨𝐧 𝐓𝐞𝐬𝐭𝐮 | 𝐈𝐅𝐁𝐁 𝐏𝐑𝐎™

3 years after, I am back again to the same flat, for the same show. 3 years ago, this show went very bad for me, obviously as you can see, the condition was too much for the division, the upper body was too wide for the division, the posing needed improvement. After this show, we decided to add Hiit, to stop training most of the body parts except Glutes, and add Ice-Cream every evening to soften the shape for Alicante Europa Pro 4 weeks later : where I won my first Olympia qualification. Versus this morning fasted Check-in, 3 years after (57,2kg this am, so around 2/3kg more than the picture on the left). This sport is all about changing, adapting, re-doing, un-doing, and you have to get a really stubborn temper to hold on and to keep going. At that point, I don't even want to know in which of all the shapes I had I felt the best inside my shoes, cause I will not be able to answer anymore. I am listening to the feedbacks, trying to change what needs to be changed, and what is possible to be changed in the near future + far future. This is supposed to be my last show of the season, cause I also need to reward my body which has been a great partner, the best partner I could hope for, since September when we started to drop some weight. My contests' prep started 1st January but I have been cutting since September, so 10 months. We don't win everytime, particularly when the gap between your tastes and the criterions makes you hanging around as a yo-yo. But I don't regret any of my decisions, they were done for a reason, and they are all part of my life and who I was/I am. I feel in peace, so a win or a loss at that point will just be a learning 🫶🏼 @teammhd @rise.up_coaching ➖➖➖➖➖➖➖➖ Bikini @halterego.bikini Heels Cocktail 501 @kompakwomen 10% discount on @tbjpnutrition & @fitness_world_nutrition with my code AT10 Tan @protan_europe ALLISON10 ➖➖➖➖➖➖➖➖ #musculation #workout #abs #shoulders #competition #contest #bikinifitness #fitness #fit #fitbody #fitnessgoals #fitnessmotivation #tbjp

My last dance 🫶🏼 @teammhd @rise.up_coaching ➖➖➖➖➖➖➖➖ Bikini @halterego.bikini Heels Cocktail 501 @kompakwomen 10% discount on @tbjpnutrition & @fitness_world_nutrition with my code AT10 Tan @protan_europe ALLISON10 ➖➖➖➖➖➖➖➖ #musculation #workout #abs #shoulders #competition #contest #bikinifitness #fitness #fit #fitbody #fitnessgoals #fitnessmotivation #tbjp

What's bred in the bone comes out in the flesh. @teammhd @rise.up_coaching ➖➖➖➖➖➖➖➖ NEW CLOTHES RANGE @tbjpclothing 10% discount on @tbjpnutrition & @tbjpclothing with my code AT10 ➖➖➖➖➖➖➖➖ #musculation #workout #abs #shoulders #competition #contest #bikinifitness #fitness #fit #fitbody #fitnessgoals #fitnessmotivation #tbjp

The @halterego.bikini 's Angels 🫠 @kristinabrunauer_ifbbpro @jiahui_ifbbpro @renatasouckova_ifbbpro All of us have been Top 10 this Sunday at the amazing show @emproclassic by @emilio_martinez_romero , and I couldn't be happier to share the stage with those beautiful souls and athletes. We have been chosing full plain colors for our Stage Bikinis, with a triangle cut and silver connectors, cause that's the standard look they require in the @ifbb_pro_league and the NPC. ➖➖➖➖➖➖➖➖ My Makeup @celinelegrandmakeup Our Bikinis @halterego.bikini My Heels & Jewelry @kompakwomen ➖➖➖➖➖➖➖➖ #musculation #workout #abs #shoulders #competition #contest #bikinifitness #fitness #fit #fitbody #fitnessgoals #fitnessmotivation #tbjp

Throwback to India Pro 🫶🏼 @ihff_expo @trident.01 @sheruclassic A much tighter physic than @emproclassic , which suits me most, with ofc few striations and veins here and there, but a way flatter mid section (just COR before stage and not real solid food like before the Empro). We still need to fine tune the look, but I keep the faith. @teammhd @rise.up_coaching ➖➖➖➖➖➖➖➖ Makeup @lilrocket Bikini @halterego.bikini Heels & Jewelry @kompakwomen 10% discount on @tbjpnutrition & @fitness_world_nutrition with my code AT10 Tan @protan_europe ALLISON10 ➖➖➖➖➖➖➖➖ @sheruclassic @trident.01 @ihff_expo #musculation #workout #abs #shoulders #competition #contest #bikinifitness #fitness #fit #fitbody #fitnessgoals #fitnessmotivation #tbjp

4th Place this Sunday 🫶🏼 @emproclassic @emilio_martinez_romero @teammhd @rise.up_coaching We have been on the softer side on purpose, but yes it was too soft, taking into account that my lower body structure is wide, and wider since the growth season I did all 2023, the softer look is not the one working for me, at least for now. But also, last time I have been in front of Tyler, was in USA in Pittsburgh where I ended up placing bad because I was way too conditioned, and he congratulated the changes we have made to improve. Successful Bikinis have a more petite frame than I do, let's be honest : they have smaller hips width and if I wanted to discover more about my abilities in 2023, that was because of those hips. But I am not genetically gifted for huge legs either, I am a slim woman with wide lower body and long clavicles. The softer look is not something which fits me well, but I am still proud of the athlete I see in this video, not for her shape (which is clearly not representative of what I like to bring on stage/ but you know that my Ohio shape is totally forbidden for Bikini) but for her attempts of improvements after each feedbacks. I also neutralized my posing, cause that was requested by the judges, I kept it plain, simple. I am able of so much more on my shape that sometimes it feels weird to just fade everything and go like this. On that day, top 2 was more conditionned, and I was not good enough. A voice in my head is telling me that I am now "has been" as an athlete, and another voice is telling me "you just need to fine tune the look". The level in Bikini is harder every year, and many Olympians will not have the chance to be Olympians again. I went back home and I got to work again 🫶🏼 ➖➖➖➖➖➖➖➖ Makeup @celinelegrandmakeup Bikini @halterego.bikini Heels & Jewelry @kompakwomen 10% discount on @tbjpnutrition & @fitness_world_nutrition with my code AT10 Tan @protan_europe ALLISON10 ➖➖➖➖➖➖➖➖ #musculation #workout #abs #shoulders #competition #contest #bikinifitness #fitness #fit #fitbody #fitnessgoals #fitnessmotivation #tbjp

Many competitors could easily fall into justifications/excuses for their failure, accuse the entire world of their own loss, the reality is that nobody cares... When you win, you are the "Queen" (or King) and everybody is celebrating you and your achievements, but when you loose, the support is unexistant except from the very close relatives. You wanna be a pro athlete ? "Road to Pro" & Cie... 🙃 Learn first how to walk the walk, alone ! And never expect anything from anyone, truth is that trophees take the dust, victories are always forgotten, you are someone one day and the day after you are no one. Victory is randomly defined by a medal or a trophy, but this victory is for people who are watching you perform. Victory as I see it, is defined by resilience, humility, acceptance, and consistent hard work. As @trainedbyjp said : NOBODY CARES, WORK HARDER. I could say "Shut up" but I would be a little inconvenient. ➖➖➖➖➖➖➖➖ NEW CLOTHES RANGE @tbjpclothing 10% discount on @tbjpnutrition & @tbjpclothing with my code AT10 ➖➖➖➖➖➖➖➖ #musculation #workout #abs #shoulders #competition #contest #bikinifitness #fitness #fit #fitbody #fitnessgoals #fitnessmotivation #tbjp

FEEDBACK from the @emproclassic @emilio_martinez_romero As I got wide hips and wide glutes compared to the other girls, coming in soft like this Sunday makes me loose the Glutes' projection on my back pose, and my hamstrings and glutes just blend together and my glutes appear flat, only on the back pose. I totally agree with this feedback. We all got different storage zones, and I knew that "come softer for next stage" would result to this on stage. I have listened the feedbacks from India, and applied, but it was too soft for me. No worries I am not sad, I failed and keep failing more than succeeding. I am getting used to it. One last dance after this one and I am Off 🫶🏼 @teammhd @rise.up_coaching ➖➖➖➖➖➖➖➖ Makeup @celinelegrandmakeup Bikini @halterego.bikini Heels & Jewelry @kompakwomen 10% discount on @tbjpnutrition & @fitness_world_nutrition with my code AT10 Tan @protan_europe ALLISON10 ➖➖➖➖➖➖➖➖ #musculation #workout #abs #shoulders #competition #contest #bikinifitness #fitness #fit #fitbody #fitnessgoals #fitnessmotivation #tbjp

Team in the top 10 ❤️👑 At @emproclassic ! . . . . #bikini #bikinisuit #competitionsuit #npcbikini #npcathlete #npcbikinicompetitor #ifbbproleague

Ready and Soft 🫡 @emproclassic @emilio_martinez_romero @teammhd @rise.up_coaching ➖➖➖➖➖➖➖➖ Makeup @celinelegrandmakeup Bikini @halterego.bikini Heels & Jewelry @kompakwomen 10% discount on @tbjpnutrition & @fitness_world_nutrition with my code AT10 Tan @protan_europe ALLISON10 ➖➖➖➖➖➖➖➖ #musculation #workout #abs #shoulders #competition #contest #bikinifitness #fitness #fit #fitbody #fitnessgoals #fitnessmotivation #tbjp

I missed competing in Europe so much, and Celine is one of them... 🫠 @celinelegrandmakeup No filter, different lightings, and she knows how to perfect your face and what will fit you or not. Without doubts that she knows how to rock the cat eyes 🐈‍⬛ @teammhd @rise.up_coaching ➖➖➖➖➖➖➖➖ 10% discount on @tbjpnutrition & @fitness_world_nutrition with my code AT10 @protan_europe ALLISON10 ➖➖➖➖➖➖➖➖ #musculation #workout #abs #shoulders #competition #contest #bikinifitness #fitness #fit #fitbody #fitnessgoals #fitnessmotivation #tbjp

MAKEUP DONE 🫠 The best : @celinelegrandmakeup She never disappoints and NO NEED FILTERS 🫶🏼 Now heading to the venue... 🫶🏼🍀 @emproclassic @emilio_martinez_romero @teammhd @rise.up_coaching ➖➖➖➖➖➖➖➖ 10% discount on @tbjpnutrition & @fitness_world_nutrition with my code AT10 @protan_europe ALLISON10 ➖➖➖➖➖➖➖➖ #musculation #workout #abs #shoulders #competition #contest #bikinifitness #fitness #fit #fitbody #fitnessgoals #fitnessmotivation #tbjp